Jesse J Fitness

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Jesse J Fitness I am a physical wellness coach/personal trainer. I specialize in weight loss, fat loss, sports performance, muscle gain, strength gain and stabilization.

If you are looking for weight loss, sports performance or anything health related I am confident we will accomplish your goals together as a team. Contact me now and ask about your first complimentary consultation.

“Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius——————————————————Champions ke...
19/07/2020

“Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius
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Champions keep playing until they get it right. I’ve made close to enough mistakes for a lifetime. The scars of my failures are the lessons and scriptures to follow for the rest of my life 📝 life is an open book test and that open book is written by you !
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I weighed 191lbs this morning, I’m upping my goal to 200lbs! That’s right, I’m trying to make the 200 club

620,000 lives were lost during the American Civil War. “If I have seen further, it is by standing on the shoulders of gi...
25/05/2020

620,000 lives were lost during the American Civil War. “If I have seen further, it is by standing on the shoulders of giants.”- Isaac Newton
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I often think how spoiled I am to have been born into such a time of abundance. It’s never been easier. Life has never been easier and that is exactly our problem as a society. Most of us have little to no perspective of how vicious, cruel and hard life can really be.
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We are enjoying the fruits of the labor from all the men and women that came before us. Today is about paying tribute to all those people before us that left their families to fight for our freedoms. It’s about remembering that if not for them we wouldn’t be able to live free.
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To me, if I don’t work my ass off and if I don’t practice gratitude I feel as if I’m pi***ng on the graves of the dead. Fall in love with hard work and gratitude because I promise you it is the only way I know how to experience true happiness. Work hard and have some perspective to be truly grateful for your time of the human experience.
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To all those that risked and lost their lives serving in battle, from the bottom of my heart THANK YOU ❤️

12/04/2020

In most sports the ability to create separation from a defender is vital for success. While speed may help create that separation, the ability to decelerate and re-accelerate is superior. Aka agility.
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Agility training is about developing better body control and coordination. Many players think agility comes from natural talent, which simply isn't true. It is the result of repetition that forms strong neural connections between your brain and muscles over time. Repetition.
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This drill here simulates speed cuts and curl breaks. These are two of the most utilized breaks in football for the receiver position. If you want to be an elite receiver or skill player for ANY FIELD SPORT, agility drills are applicable and vital to your regimen.
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If you are not an “athlete/sports participant” I greatly encourage you to get out of your comfort zone and try agility drills anyways. They are some of the best tools to help:
•Burn fat
•Increase speed and agility
•Increase force production ability
•Increase body control/awareness/proprioception
•Increase strength endurance
•Increase reaction time
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The cones are spread out in 5-8 yard increments.
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Are you low on energy? What are you eating? What kind of gas are you putting your engine? It’s not complicated, don’t ov...
14/02/2020

Are you low on energy? What are you eating? What kind of gas are you putting your engine? It’s not complicated, don’t overthink it! Simple is optimal.
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This is what I call a Power Meal.
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Ingredients included: Irish Butter, Salt, Black Pepper, Steak, Avocado, Yam, Mushroom and Onion @ Portland, Oregon

10 year difference! Put your head down and put in some work! •••I’m determined to make 2020 the best year of my life! Si...
01/01/2020

10 year difference! Put your head down and put in some work!
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I’m determined to make 2020 the best year of my life! Simply put, 2019 was one of the most difficult years in my life! Just like the images above, through the pressure I have become a stronger person in all aspects. I am blessed. Happy New Year and LFG 2020!!!!! 💪

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