Coach Dwayne

32 years of growth.
32 years of learning.
32 years of life.

Happy birthday to me!

T•H•A•N•K•F•U•L•L 🍁🦃🍽 — I’m thankful to everyone that came out to the 2021 Ready Set Great Turkey Day Bootcamp at the ! We got after it this morning. 🔥🏋🏾‍♂️💪🏾
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INTENSITY MATTERS •• Hire a trainer who is going to cheerlead like this for you when you walk in the door. He understands what it took for you just to show up! 🙌🏾🙌🏾
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Getting back to my Labor Day tradition felt amazing this morning! 💯💯 First race since March 2020.
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Lesson of the Day: Do the great thing even when you don’t feel like it.
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THIS IS NUTRITION COACHING! 🍓🫐🍐🍒— Every step forward is a win. One of my clients and I are working on sustainable meal planning. This week we decided to do an experiment it is going phenomenally. To keep my client accountable between our weekly zoom calls, I decided to ask them to send me small confirmations along the way. Anything little progress I wanted to hear about it. After buying a new cook book, deciding how many meal they needed to plan for, creating a grocery list… WE GOT THE FOOD ORDERED! Now, I’m little late posting this so they have already received and cooked the meal. It turned out delicious and the only reason I’m not posting that is because It didn’t exactly look like the picture in the cook book. Y’all know how that it. 😆 I’m super proud of my client. Sometime you have to celebrate the little stuff to make the big things not seem so scary!
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I did a thing‼️ The course was phenomenal! Thank you for creating this cert and HUGE shoutout to the incredible instruction by and 💪🏾

Happy Birthday 🎁 and Happy Father’s Day 🤴🏾 to my pops, the George Walter, Jr.❗️
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