Body by Pharr

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Body by Pharr As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Hi, I'm Ron Pharr.

Everybody is unique, with their own strengths and opportunities. My method is to build a custom plan based on your health, schedule, and, more importantly, your fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. ​

I am a Certified Strength and Conditioning Specialist® (CSCS®) and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I am also certified by the American Heart Association (AHA) in CPR, AED, and First Aid.

CSCS. NASM-CPT. AHA-certified.The credentials matter. But what clients actually bring up when they talk about working wi...
27/08/2026

CSCS. NASM-CPT. AHA-certified.

The credentials matter. But what clients actually bring up when they talk about working with me is that I showed up prepared and didn't waste their sessions.

I train adults and youth athletes in Cincinnati. If you're looking for a trainer who takes that seriously, reach out.

📩 [email protected] | (919) 208-7272

25/08/2026

Speed is a skill. Skills are trained.

Most people assume you’re either fast or you’re not. Footwork, first-step quickness, reaction time - those come from practice. Put in the reps and they become automatic.

Speed and Agility program is open. bodybypharr.com

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Youth athletes aren't just small adults. They're still developing physically and neurologically. A program that works fo...
20/08/2026

Youth athletes aren't just small adults. They're still developing physically and neurologically. A program that works for a 35-year-old won't work for a 15-year-old.

I start with movement quality. Speed and strength come after, once the body knows how to move well under load.

If you have a young athlete in Cincinnati who wants to get faster and stay healthy this season, reach out.

bodybypharr.com | [email protected]

18/08/2026

The squat exposes everything.

Tight hips. Weak glutes. Ankle mobility. Imbalanced loading. Add weight and it all comes out.

I’d rather catch those problems in a session than have you deal with them as injuries later.

13/08/2026

The jump takes one second. The training behind it takes months.

Biz jumps build reactive strength- the ability to produce force fast and absorb it cleanly. That’s what carries over to the field, the court, the track.

Youth Athlete program is open. Bodybypharr.com

I ask my clients to show up consistently. I hold myself to the same thing.I train the movements I prescribe. If somethin...
11/08/2026

I ask my clients to show up consistently. I hold myself to the same thing.

I train the movements I prescribe. If something is in your program, I know what it feels like to do it. That's how I know whether I'm asking too much or not enough.

07/08/2026

The weighted lunge. One leg, full load.

One side can’t compensate for the other. Whatever imbalance is there shows up immediately. That’s not a problem - that’s information.

It’s what a version of this is in almost every program I write.

People assume I'm intense all the time.About mechanics, yes. About your program, yes. About everything else? Not even cl...
04/08/2026

People assume I'm intense all the time.

About mechanics, yes. About your program, yes. About everything else? Not even close.

Good coaching doesn't have to feel like a military drill. This is what a regular session looks like.


The best time to start was 3 months ago. The next best time is this week.I train adults and youth athletes at Finish Str...
25/07/2026

The best time to start was 3 months ago. The next best time is this week.

I train adults and youth athletes at Finish Strong in Cincinnati — strength, speed, agility, conditioning. Programs built around your schedule, your goals, and your starting point.

No templates. Real coaching.

📩 [email protected] | (919) 208-7272 | bodybypharr.com

1

CSCS. NASM-CPT. AHA-certified. Those matter.But the thing clients mention isn't the credentials. It's that I'm actually ...
23/07/2026

CSCS. NASM-CPT. AHA-certified. Those matter.

But the thing clients mention isn't the credentials. It's that I'm actually there. Every rep. Every session.

You can see it in this moment — she's working, I'm watching. Not on my phone. Not across the room. Right there, in it with her.

That's Body by Pharr.

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NC

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+19192087272

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