15/10/2026
Sleeping better, less soreness, and joints are feeling better. Enjoying the quiet time and breathing work.
Once again, I will also point out, with all the gimmicks and fats in this industry, if you don’t have the basics down and do the boring things over and over again these added modalities generally have a little benefit. They can’t be in place of healthy diet, 3+ days of weightlifting, and several days of lower intensity cardio work.
