Bodyworks Fitness

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Bodyworks Fitness We specialize in custom designed movement and fat loss programs. "Move it and lose it" . 1 on one

Important info
23/02/2025

Important info

Watch Full Podcast Here: https://youtu.be/UqeowmwMgFkIn this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Sta...

Super good info
12/09/2023

Super good info

Finding a comfortable position to sleep at night can be challenging for some people. People who suffer from back pain and sleep on their backs might find the...

Nsca national conference is always full of great experts and amazing people
14/07/2023

Nsca national conference is always full of great experts and amazing people

Come see me if this is you.....
14/07/2023

Come see me if this is you.....

Very good info Nick
16/06/2023

Very good info Nick

How to progress this great exercise for shoulder and thoracic spine mobility. This is an advanced progression to be used by your clients who can do the basic...

New tool ...
29/06/2022

New tool ...

The DCT Foot Strap Bungee System is now available! This system was designed to help those with hypermobility, knee stability issues, and advanced hamstring s...

Great info
07/11/2021

Great info

Have you wondered why your hips are tight? In this video, we discuss the pelvic floor's role in our hip mobility and function. 0:00 Introduction0:23 The Pelv...

My amazing friend Robert Linkul.
08/08/2021

My amazing friend Robert Linkul.

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Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Saturday 07:00 - 12:30
Sunday 08:00 - 11:00

Telephone

+19092149660

Website

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