The 360º Approach

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The 360º Approach A boutique wellness studio offering personal training, fitness classes, health coaching, nutrition c

Located in downtown Durham’s Central Park District, The 360° Approach is a boutique wellness studio offering personal training, fitness classes, health coaching, nutrition counseling, mindfulness practices and weight loss support. 360° takes a personalized approach when working with individuals and small groups, designing holistic plans that support physical, mental and spiritual wellbeing. With a philosophy of addressing the whole person and utilizing structured coaching models, The 360° Approach strives to create a wellness community that supports individuals in creating a harmonious balance in their lives.

29/08/2026

It’s a Real One’s Birthday and she kicked off today like she does every Friday - leg day 🏋🏽‍♀️

To know SweetiePai is to love her and her laugh!

Happy Healthy Birthday to you! Wishing you more joy, more love, more peace, and the muscles you want in this next chapter 💚💪🏾

We thought we celebrate our anniversary ALL WEEK LONG with SPIRIT WEEK. Themed days, raffle, giveaways… themed days, Sat...
04/08/2026

We thought we celebrate our anniversary ALL WEEK LONG with SPIRIT WEEK.

Themed days, raffle, giveaways… themed days, Saturday Community Workout, and Anniversary celebration Saturday evening 💚✨

… did we mention Themed Days 😌
Monday Madness - rep your favorite sports team
Twinning Tuesday - you know what it is 😏
Wacky Wednesday - cr38TiVe fitness attire
Throwback Thursday - fitness attire from the decades
Black Friday - all black attire

How does it happen so fast. Henry grew up so quickly right before our eyes 🥹Congratulations to him and all of the 2026 g...
24/07/2026

How does it happen so fast. Henry grew up so quickly right before our eyes 🥹Congratulations to him and all of the 2026 graduates and best wishes to each of you on your next chapters.

08/07/2026

That sharp burning sensation in your muscles during a hard exercise is called LACID ACID.

Lactic acid is a chemical your body makes when it turns sugar into energy. It acts as a temporary energy source during intense activities - like HIIT or other endurance work.

You make this acid when you push your body hard. At these times, your muscles work fast and need more oxygen than you can breathe in. To keep going, your body switches to making energy without oxygen. This process creates lactic acid. During a hard workout, this acid buildup causes a sharp burning feeling in your muscles. Your muscles may also feel heavy, tired, or weak, and they might cramp up. This feeling forces you to slow down. The discomfort goes away shortly after you stop the exercise.

When was the last time you felt a little Lactic Acid build up 💪

Hey friends due to the expected rain this week/end we are moving our Community Workout from Oval Park to the studio.Join...
08/07/2026

Hey friends due to the expected rain this week/end we are moving our Community Workout from Oval Park to the studio.

Join us for our upcoming Community Workouts on the 11th with Coach Chan and the 18th with Coach Beth.

30/06/2026

He’s everyone’s favorite coach, encourager and supporter. Thor is just the best boy and it’s his 12th Birthday 🎉 we swapped cake for steak and celebrated properly 🤍 He’s on vacation the rest of the week, but if he happens to pop in make sure to give him extra cuddles 🥰

Usually the moms send cute little photos of their newborn swaddled with all of the birth details. Dad’s send pictures of...
30/06/2026

Usually the moms send cute little photos of their newborn swaddled with all of the birth details. Dad’s send pictures of said newborns being curled or in Tyler Esquina Lee case - a curl and press 💪💙

Tyler and his partner Dana welcomed Ari Alex on June 4 at 4:20PM (after 38 hrs of labor!) weighing 9lb 12oz.

Congratulations to the new Lee-Kouchel family 🤍🧑‍🧑‍🧒

25/06/2026

We 100% love all of our members… all of them. Yep. 😊

Happy Father’s Day. Sending love to all.
21/06/2026

Happy Father’s Day. Sending love to all.

Address

NC

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 15:00
Saturday 07:00 - 15:00

Telephone

+19196951604

Website

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