REFIT at the ROC

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REFIT at the ROC The ROC Fitness Center in Raytown offers REFIT® classes and special events. Follow this page to get info on what is happening with REFIT® at the ROC.

Mark your calendars!
09/10/2026

Mark your calendars!

You’ve asked and we heard! REFIT is coming back on Wednesdays at 9:30! Starting this week! (9/16)
12/09/2026

You’ve asked and we heard! REFIT is coming back on Wednesdays at 9:30! Starting this week! (9/16)

Reminder. No REV+FLOW or REFIT July 31st!We’ll be back next week!
31/07/2026

Reminder. No REV+FLOW or REFIT July 31st!
We’ll be back next week!

22/07/2026
If you haven't heard... REFIT is back! Join me (Cina) at 9:30 on Fridays!
22/04/2026

If you haven't heard... REFIT is back! Join me (Cina) at 9:30 on Fridays!

The founders of REFIT® are coming to Lees Summit to lead a REV+FLOW workout and we’d love for our ROC crew to join in on...
30/05/2025

The founders of REFIT® are coming to Lees Summit to lead a REV+FLOW workout and we’d love for our ROC crew to join in on the fun!

Registration must be done at the REFIT® website listed in the graphic. Let us know if you’ll be there!

Thank you for celebrating with me today. You kind words, snacks, and generosity overwhelmed me. Thanks for everything.
26/03/2025

Thank you for celebrating with me today. You kind words, snacks, and generosity overwhelmed me. Thanks for everything.

05/03/2025

NO class today! (3/5)
Be safe.

19/02/2025

Gym won't open until 10 today so no class!

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