Coach Brenna

13/10/2026

12/10/2026

How many Mondays have you told yourself, “This is it. I’m starting over”?

The new diet. The new workout plan. The promise that THIS time you’ll finally stay consistent.

And then life happens; work gets crazy, family needs you, you’re exhausted. Your routine falls apart, and you feel like you’re right back where you started.

But what if the problem isn’t that you lack discipline?

What if you’ve been trying to change everything instead of building something you can actually sustain?

The all or nothing thing just isn’t working for you. You actually need a realistic approach, small habits that fit your life, and someone to help you stay accountable when motivation fades.

That’s why I created my 6-Week Habit & Strength Coaching Program through Renewed Warrior Strength. 🔥

Together, we’ll work on building practical habits around:
💪 Strength training and movement
🥗 Nutrition that supports your goals
🎯 Consistency without the all-or-nothing mindset
⚔️ Accountability to help you keep moving forward

The program is about becoming stronger, building confidence, and learning how to keep showing up for yourself—even when life isn’t going according to plan.

You have spent enough time starting over. Let’s work on building forward.

I’m looking for women who are ready to stop spinning their wheels and start making sustainable changes.

📩 DM me WARRIOR to learn more about my six-week program.

You don’t have to be ready to change everything. You just have to be ready to start.

07/10/2026

These are a few of my favorite things. And apparently, some of them are still on Prime Day deal for about 11 more hours! Time to think about that Christmas shopping? Check out the first comment for the link!

05/10/2026

Here’s something I want you to stop telling yourself:

“I have to start over.”
Guess what?! You don’t.

I didn’t get my workout done this morning. I was tired. And instead of forcing myself through a workout when I really needed some rest, I decided I’ll move my workout to later today.

And that might sound like a small thing… but this is the mindset shift that changes everything.

Missing a workout doesn’t mean you’ve fallen off and taking a few weeks — or even a few months — away from exercise doesn’t mean you’ve failed.

Life getting busy doesn’t erase everything you’ve already learned.

And you certainly don’t have to wait until Monday, January 1st, or some magical “perfect” time to begin again.

You aren’t starting over, my friend.
You’re just continuing.

There’s no need to tell the world that you’re back on track, because you never left the tracks. You just went on a different path for a while, ya know?

You are a woman with a life. Things happen. Plans change. You get tired. You get sick. Work gets crazy. Your family needs you. Sometimes you simply don’t have the capacity you thought you would.

The goal is to build habits and a mindset that can survive real life.

That’s the kind of work I love doing with women.

We aren’t chasing perfection, starting another extreme diet or punishing ourselves bc we missed a workout, sister. We ARE: Building strength. Building consistency. Building trust with yourself — one decision at a time.

So if you’ve spent years saying “I just need to get back on track,” maybe it’s time to stop getting back on track and start building a life you don’t constantly feel like you’re falling off of the wagon.

It’s time for a different approach instead of another restart.

If that sounds like you, send me a DM with the word “RENEW.” Let’s talk about where you are and what you actually need. ❤️‍🔥 Give me 6 weeks. I will give you buildable habits to keep you going.

16/09/2026

Do you struggle with symptoms? What if something could help AND provide you with protein and all kinds of other good stuff?

16/09/2026

Anyone else’s pups gonna be hearing this sound for the next several weeks ? @

865LIFE® I we need to get a bandana for this pretty girl!

01/09/2026

Are you still taking TWO different supplements for creatine and preworkout (and electrolytes)? Guess what?! You don’t have to!

21/08/2026

Are you showing up on purpose?

You have to take care of your body like you want it to last. Anything else is disrespectful to those you love and who love you. Give yourself and those you love a gift by taking care of your mental 🧠 , spiritual ⛪️, emotional 🥹 and physical 💪🏻 health so you can show up as the BEST version of yourself. Though I sometimes fail to do so, every single day I’m working harder on showing up in these areas, trying to get stronger and better in any way I can. Today’s workout might not have been a huge calorie burn but it was definitely effective. 💪🏻 My arms were shaking like a scared chihuahua when I got done, and I love ❤️ that. Building muscle is SO important as we age! I’m feeling great, thanks to Ladder workouts on with Jennifer Jacobs, fueled by my Flip My Life Now preworkout (with creatine) and post-workout shake. Let’s make today count! Where are you growing stronger today?

Flip My Life Now Ladder JENNIFER JACOBS

14/08/2026

This might not be chic, but it is definitely warrior-like. 😂🔥

Almost a year ago, I created a new brand, Renewed Warrior Strength, and I included a phoenix in the logo. Lately, I’ve been thinking about why.

I know the phoenix has become a pretty popular symbol, (some even poking fun at my use of it because of that). It’s been especially popular for women who have been through some hard things.

And I get it. There’s something powerful about the idea of rebuilding and starting again.

But for me, it was never really about the ashes; it was about what happens after.
Women go through so many seasons where we have to figure out who we are again.

Our bodies change. Our priorities change. Our kids grow up. Careers change. Relationships change. Sometimes life has curve balls.

And sometimes nothing dramatic happens at all. We just wake up one day and realize we don’t really want to keep doing things the way we’ve always done them.

I think that’s where a lot of us are.

And I don’t think we need to spend the rest of our lives trying to get back to the woman we were at 25, or 35, or even five years ago.

Maybe there’s something really good about becoming the woman we are now.

Stronger. A little wiser. More grounded. More intentional about how we spend our time and what we’re willing to give our energy to.

That’s what the phoenix means to me.

And that’s what I wanted RWS to represent.

You can rebuild. You can change. You can get stronger. You can start taking care of yourself again. You can build new habits and a new relationship with your body and your life.

And you don’t have to have it all figured out before you start.

Sometimes you just have to pick up the kettlebell. 😂

Almost one year of Renewed Warrior Strength.

And I’m pretty excited about where we’re going next. ❤️‍🔥

But now I want to hear from you:

What’s one thing you’re doing differently now than you were a year ago?

It can be something big or something really simple. Tell me in the comments. I’d genuinely love to hear it. ❤️‍🔥

10/07/2026

Grocery shopping doesn’t have to be complicated.

If you build your cart around protein first and add plenty of fresh produce, you’ve already set yourself up to make healthier choices all week. And of course I include my Flip My Life Now daily.

In this haul, I’m sharing the foods I reach for over and over because they’re simple, satisfying, and make hitting my protein goals much easier.

Which item would definitely be in your cart? Let me know below! 👇