Houma Personal Trainers

01/08/2026

Brandy's journey started with personal training to learn how to lift properly 💪

Be like Brandy!

01/08/2026

Science is Catching Up | Starting Strength Radio #355

Rip and crew discuss how science and mainstream media outlets are increasingly promoting strength training as an important component of health.

25/06/2026

"Stronger, faster muscles, confidence, greater mental and emotional health, better sleep, and higher energy—while you’re aging? That is a recipe for the best years of your life. Peri- and post menopause don’t have to slow you down."

Shoot us a message and we can help you get started!

Starting Strength and Starting Over: Women in Perimenopause | Victoria Holt

If you or someone you love has expressed frustration with their bodies as they transition into the perimenopause, menopause, and post-menopause years, consider the many proven benefits of strength training and commit to helping regain or build up that muscle mass.

10/06/2025

We are happy to announce the addition of another stellar Personal Trainer to our ranks!
Jacob Pearce is a certified Starting Strength Coach, a rarely achieved level of coaching AND an excellent programmer, both of which mean YOUR goals, FASTER!

He has coached at Starting Strength gyms in Austin, Boston, Orlando and Tampa, where he was Head Coach.

Welcome, Jacob!

P.S. In the photo, he's the one with the mighty beard.

24/08/2024

Another request for your opinions, please...

A few weeks ago, I asked for everyone's opinion about options for an editorial quote for my book cover... and I was blown away by everyone's opinions and votes! I appreciate it greatly because I ended up choosing y'all's selection instead of the one that I was going to go with.

Some of you will recognize the editorial quote that y'all voted on displayed on the new back cover. Thanks to everyone for your votes!

The darker yelllow-orange background is the new cover, which includes the editorial quotes and awards stamps on the back.

Could y'all give a quick vote on which cover you prefer?

Or, more specifically, which cover is more emotionally evocative and likely to tempt you to purchase a copy?!

08/08/2024

21/03/2024

https://www.amazon.com/dp/B0CXJ5C4NB

7 book reviews (all 5-star) and encouraging initial sales thus far!! Thanks to everyone supportive of my book launch.

Please like and share this post to help get the information to those interested in healing from old wounds and preventing future trauma for themselves and their children! More info available in the links below:
www.healfromchildhood.com
www.ernestellenderphd.com

Print out the Communication Cheat Sheet here and take it out next time you find yourself getting into an argument with a loved one... slow down and follow your cheat sheet!

You gotta get the book for more info about the overindulgent dynamics CBT triangle pic 😉

13/06/2023

Sigh. Just learn to lift, folks: it's the most useful thing a senior can do for their longevity & overall health & well-being.
We're ready to help you get started!

"The National Institute for Health operates a subdivision they call the National Institute on Aging, apparently charged with, among other very important things, the task of amusing us with their ideas about exercise for older people."

16/05/2023

Need more accountability to exercise consistently?

Want an individualized plan for YOUR goals?

Looking for a healthier lifestyle overall?

Pick any reason - Personal Training can provide the change you need to prioritize and reach your health & fitness goals!

Message us today for more information!

Personal trainers can help you achieve your fitness goals. There’s one for everyone, regardless of your physical abilities, experience, location, or budget.

28/05/2021

Is your teen looking to set themself apart in their sport? Do you worry about your teen’s safety in their respective sport? Look NO further....CrossFit Houma has the perfect program for you!!!

We are offering a teen strength camp starting June 21st with LIMITED spots!!! Athletes will become stronger, faster, and overall healthier athletes, while learning the proper technique and form!!!

SAFETY BONUS: building muscle around joints makes injuries a thing of the past!!

Contact Brian Ellender or come stop by our location at 1437 St.Charles Street to sign up or for more information!! SPOTS ARE LIMITED‼️