The Dancer's Workout www.thedancersworkout.com

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The Dancer's Workout www.thedancersworkout.com

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The Dancer's Workout® offers in-person and online adult dance fitness classes to trained dancers. Both current and former adult dancers are welcome!

We help former ballet, jazz, and contemporary dancers return to dance and make it easy for current adult dancers to stay in shape with our fun daily classes The Dancer's Workout® (TDW) is a one-hour, exhilarating adult dance class for dancers with prior training in ballet, jazz, and modern/contemporary. DANCERS (BOTH FORMER AND CURRENT): Want to join an amazing community of adult dancers and/or start dancing again? In-person TDW classes are offered for adults with prior ballet training in the Raleigh/Durham NC area at the Triangle Dance Studio (Tues and Thurs@5:45 pm and Fri and Sat@11:45 am). Learn more here: https://bit.ly/TDW_REDCARPET. In-person classes are offered at additional locations throughout the US by TDW-Certified Instructors who have become certified to teach The Dancer's Workout® classes with our online instructor certification course. Contact [email protected] for information about studio locations. DANCE INSTRUCTORS: Want to teach The Dancer's Workout®? Both experienced and novice instructors (who have excellent prior ballet training) can learn more about our online Instructor Certification program here: https://thedancersworkout.mykajabi.com/TDW_secret_sauce_instructor

DANCE STUDIO OWNERS: Want to bring The Dancer's Workout® to your studio? Learn how to become a TDW-Authorized Studio here: https://bit.ly/TDW_SMART-MOVE. TDW ONLINE CLASSES: The Dancer's Workout® offers awesome online classes that you can do in the privacy of your own home, including our online Dancer Restarter program! Get your 21-day complimentary online access at bit.ly/TDW21trial. Already know you love our classes? Sign up for our monthly online membership program here: https://bit.ly/TDWpearl or through our main website at www.thedancersworkout.com. Join the TDW Movement and Rediscover the Dancer Within You! Reclaim your Body! Jules Szabo, founder of The Dancer's Workout®, is a classical ballet graduate of the UNC School of the Arts (UNCSA). Want to learn more about our founder? Check out her bio on DanceTeacher+(https://rcl.ink/zihVo) and read this article about her on the UNCSA website (https://www.uncsa.edu/dance/alumni/jules-szabo.aspx). Got questions? Email [email protected]. One way or another, let's get you dancing again.

10/10/2026

Bless their little hearts… The dancers at the University of North Carolina School of the Arts have been working HARD; and by Friday afternoon they were TIRED and ready for their Fall Break! Hopefully by now they are getting some good rest and enjoying their family time.

09/10/2026

Flashback Friday… well.. not too far back 😏

The Dancer’s Workout® (TDW) is a family, and within any family we celebrate each other as we navigate the special shifts through life. Almost 2 weeks ago our very own TDW MAVEN Juliana got engaged. Her sweetheart took them to a favorite walking trail at Dorthea Dix Park and completely surprised her not too long after class.

Juliana has brought so much joy and happiness to our TDW dance family, and we are just thrilled to hear the news!

Please join us in our excitement of our newly engaged Juliana!

08/10/2026

Are you a former ballet, jazz, and contemporary dancer living in or near the Raleigh/Durham area? Want to start dancing again?

If so, come join The Dancer’s Workout® (TDW) TODAY!

Start by reserving your spot for both our TDW Newcomer’s Orientation and the class that follows it: “https://bit.ly/TDW_REDCARPET”

At the Orientation (5:00-5:30 pm), you’ll meet the team and our instructors. During class (5:45-6:45 pm), you’ll get the chance to learn the choreography along with everyone else!

Joining during this first week of our 4-week choreography cycle is part of our “RED CARPET” process to help ease you back into it, and it happens to be the best time to join!

LOCATION: 2603 South Miami Blvd, Durham, NC 27703

Click here to learn more and get yourself signed up: “https://bit.ly/TDW_REDCARPET”

06/10/2026

Yes, dancers! ⁠
⁠
TODAY we start our new 4-week choreography cycle for our live Raleigh/ Durham, NC adult classes!! (and then Thursday, Saturday and Sunday this week)!

If you’re a former dancer who’s new to The Dancer’s Workout®, you’re also invited to sign up for our New TDW Student Orientation that is being held before class! It’s a nice opportunity to meet Jules, Sara, and the TDW leadership team before all the other dancers arrive. Sign up on meetup for 5pm TDW Orientation and the 5:45pm class that follows. (If you can't make the 5 pm orientation, then please just sign up for the class).

LOCATION: 2603 S Miami Blvd, Durham, NC 27703
⁠
Click here to learn more and get yourself signed up: https://bit.ly/TDW_REDCARPET

We can hardly wait to get you dancing again!

Welcome home, butterfly!🦋

05/10/2026

Mark your calendar!! We’re starting a brand new choreography cycle TOMORROW, Tuesday, October 6 (and then Thursday, Saturday and Sunday)! Join us for our 5:45 pm class so you can learn the choreography with us!

2603 S Miami Blvd, Durham, NC 27703

If you’re a former dancer who’s new to The Dancer’s Workout®, you’re also invited to sign up for our New TDW Student Orientation that is being held before class! It’s a nice opportunity to meet Jules, Sara, and the TDW leadership team before all the other dancers arrive.

Click here to learn more and to get yourself signed up: https://bit.ly/TDW_REDCARPET.

We can hardly wait to get you dancing again!🩰

02/10/2026

The Dancer’s Workout® (TDW) new choreography cycle starts soon at 2603 South Miami Blvd, Durham, NC! Sign up through the TDW RED CARPET.
⁠
Classes are Tuesday, Thursday, and Saturday - pick your first day.

Where are your jazz sneakers or ballet slippers? Can't find them? We probably have shoes you can borrow. What else can we help you with?

We each started dancing again after years away from the studio. We know the fear, the apprehension. We created this culture to make you feel like you're slipping into your comfy bedroom slippers. Like you found your people. Like you're finally home. We've all been there - every single one of us.

Welcome home, butterfly 🦋 https://bit.ly/TDW_REDCARPET

28/09/2026

The golf cart crew was on duty for UNCSA Homecoming weekend!

24/09/2026

UNC School of the Arts (UNCSA) Homecoming and Alumni Reunion! Dance Alumni, you’re invited to watch The Dancer’s Workout® class on Friday, Sept 25, with nearly 30 B4’s. Come in and sit down any time between 3:15 and 4:05 pm in Studio 606! Just come right in and sit down (floor seating available all along the sides and front of the studio). You are welcome here, pickle!

18/09/2026

UNCSA HOMECOMING and ALUMNI WEEKEND Sept 25-27, 2026

Come watch the B4’s take The Dancer’s Workout® on Friday, Sept 25, 2026 from 3:15-4:05 pm in Studio 606

Register for Homecoming through the UNCSA.edu website (search Homecoming)

11/09/2026

Here we are at UNSCA with a successful sound check for today’s class - WHEW! ☺️

Address

Opening Hours

Tuesday	17:45 - 18:45
Thursday	17:45 - 18:45
Saturday	11:45 - 00:45
Sunday	14:45 - 03:45

Website

https://thedancersworkout.mykajabi.com/tdw-links

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