REFIT with Angela M

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REFIT with Angela M REFIT®️ is a positive fitness experience that fits everybody. We get together as a community where everyone belongs.

In my classes participants are of all different ages, skill levels and physical capabilities.

29/08/2023

If we could ask you to do one thing that would totally transform your life, it would be this: stop hating your body 💛

Instead, take care of it.
Love it. At all ages, stages, shapes, and sizes.
Treat it with kindness.
Remember its value.
Focus on its function:
It creates life,
Sustains life,
And comes alive.

It's remarkable, really.

So, here's our top-of-the-week wisdom: stop hating your body and choose to love it instead...only then, will you watch the transformation begin ✨

What's one thing you love about YOUR body?

I’m so excited to offer a Black History month inspired playlist. Join us on Sunday, February 26 at 6:30pm for a class fu...
18/02/2023

I’m so excited to offer a Black History month inspired playlist. Join us on Sunday, February 26 at 6:30pm for a class full of songs by black artists.

31/01/2023

For those of you who participated in the 30-Day Revolution of One Challenge - YOU DID IT!!!! 🤩🎉⁠
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We're giving you permission and autonomy to take control of these REVOLUTIONS and change commitments that no longer serve you.⁠
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YOU are the author of your story and have full control over the messages that settle into your mind, body, and spirit. ⁠
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If those messages and commitments are no longer serving you, it's okay to let them go. ⁠
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We hope that the last 30 DAYS of REVOLUTIONARY THOUGHTS have inspired you to think differently about what's to come this year. Though countercultural to much of the messaging sent your way by the fitness community this season, we hope that these commitments continue to serve you well this year. ⁠
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The truth is that life isn't always about the ascent of the do more, be more, get more results culture - what's truly revolutionary is to think about our goals as seasonal and circular rather than a straight line to the top. We commit to riding the highs and sitting in the lows with you and helping you remember what's so REVOLUTIONARY about YOU. 💛

31/01/2023

We all exist for a reason. We are all shaped differently for a reason, and you know what? ⁠
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That is the beauty of our community. ⁠
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That is the beauty of the world! 🙌🏼⁠
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So, take your differences and embrace them, as each difference is a small part of this diverse world. Let's embrace, connect, and choose curiosity when faced with differences we may not understand. ⁠
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Cancel culture hurts those who choose to deny themselves the opportunity to learn a new perspective or engage in a new point of view. The REFIT Community consistently chooses to put honor, grace, and curiosity at the center of ALL we do.⁠
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If that sounds like the type of community you'd like to connect with, we have an open seat at the table for YOU! 💛

31/01/2023

Our commitment to you is to create a space of belonging, and we know that the best communities value ACCEPTANCE over AGREEMENT.

You belong here. Period. Not because you agree with us, think like us, look like us, or act like us – but because you DON’T.

We love our beautiful tapestry of differences, and we’re better because of it.

If you’re looking for a soft place to land and a safe place to belong… well, welcome home. 😘🥰

28/01/2023

🚨 While you are busy caring for others, you cannot forget to care about YOURSELF! YOU cannot be the last option. YOU have to be the first option.🚨

💕You cannot put yourself last.
💕You cannot put your health last.
💕You cannot take care of everyone but yourself.
💕You cannot stop moving your body because you’re too busy moving everybody else.
💕You cannot let yourself go.
💕You cannot stop caring about yourself.

You are too important to allow these things to happen, and if you don’t make yourself a priority, the loss of your health will inevitably become your sole priority.

REFIT is how I keep myself and my health a priority! It’s what keeps me motivated and moving.

Don’t give up on yourself, y'all! Make it a priority to move whenever you can, however you can.

YOU ARE WORTH FIGHTING FOR.

28/01/2023

REMINDER: ⁠FITNESS GOALS DON'T HAVE TO BE PHYSICAL GOALS. 👀

Which is why you won't hear us ask:⁠
How much do you weigh? ⁠
How many pounds do you want to lose?⁠
What area of your body do you want to improve?⁠
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Here's the thing about REFIT: We don't talk much about the numbers on the scale, counting calories, or weight loss because we believe that lasting physical transformation starts on the inside! ⁠
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We want to encourage you to love yourself and your body at every size, every shape, and every single season! ⁠We're committed to STRENGTHENING, LOVING, and HEALING instead of burning, shredding, or losing.
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REFIT® loves your body, and you should too. ❤️

26/01/2023

We're here to tell you the secret to success when it comes to fitness --⁠
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Step one: Show up⁠, with an open heart and open mind.
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That's it. ⁠
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That's the hardest part. Once you show up to a REFIT® class, we will do the rest! We will turn on the music and we will teach you the moves, all you have to do is keep dancing with us! ⁠
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The most important thing is that we get your body moving. The "do more, be more, get more results culture" might tell you that it's not enough to simply move your body - but we are inviting you to open your heart and mind to the truth that showing up is MORE than enough.

When fitness becomes a "get to" instead of a "have to" because you actually ENJOY the experience and the community, that's where the magic happens. 💛✨

Ready to give us a try?

26/01/2023

We're really good at the "Golden Rule" - aren't we? "Treat others as you want to be treated…."⁠
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But what about when it comes time to treat OURSELVES with that same kindness and grace? The unfortunate truth is that conversations with ourselves don't always live up to the Golden Rule.⁠
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⭐️ Here's the truth: YOU deserve the same kindness you so freely share with others. ⭐️⁠
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What does that look like in everyday life?⁠
💕 Muting your inner critic and turning up the volume on the gracious, kind words you believe about yourself⁠
💕 LISTENING to your body and responding to its needs⁠
💕 Being gentle with your words when you look in the mirror or try on a new outfit. Speak to yourself the way you'd speak to a friend. Try to see yourself through their eyes
💕 Not denying your body of its critical needs, like proper fuel or adequate sleep ⁠
💕 Offering yourself grace and kindness when you inevitably slip up⁠
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These are fighting words to equip yourself with as you start the new year. Choose KINDNESS when you hit the rough patch on your New Year's goals.

And remember, life is full of seasons and REVOLUTIONS. So it's okay if you're not following a straight line toward your goals 💛

26/01/2023

If you're anything like us, our first instinct when faced with pain is to do everything possible to get rid of it...

Pain is an inevitable part of life, though, and often times the only way to deal with it is to go THROUGH it. And the path THROUGH it often leads to epic GET UPS that propel you to heights you never thought you could reach!

And you know what? You DO NOT have to do that alone.

The REFIT Community is a safe place to land. We're here to help you get up, brush yourself off, and fuel you with what you need to KEEP GOING.

Keep your head up. YOU GOT THIS! 👊🏼

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