Energy Fitness Concepts

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Energy Fitness Concepts

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Energy offers a variety of training options in order to meet our clients’ needs – financially and physically. Energy Fitness Concepts - i.e.

ENERGY - provides customized personal training, weight loss, and strength gain programs, health/nutrition counseling and meditation practices. If you suffer from chronic pain, general stiffness, or lack of energy, we can help you! You may have been really active at one point, but life got in the way somewhere, and your fitness or recreation activities slowed or even ground to a halt. If you want to improve your level of fitness and strength, but don't know where to start you should contact Energy Fitness. If you're motivated but you need guidance, you need someone to trust with years of experience and knowledge, look no further. Energy Fitness has you covered!

01/04/2026

Why we Farmer Carry…

#1 - Builds Grip Strength

(Builds relationship strength!) 😆

10/03/2026

Don’t forget - Energy Fitness is celebrating 1 year in our new space this weekend! A pickleball party 🎉 with a taco bar and games. Come joins us. Saturday 4 pm! RSVP in the link in Bio.

07/03/2026

Teaching and learning Core Strength!

Teaching a modified “Dead Bug” is a great way for clients to learn how to improve core flexion and Ab strength to help stabilize the spine.
especially for clients who do experience low back pain due to fatigue and overuse.

This is absolutely essential before you move somebody into more standard upright pressing and pulling and compound strength training exercise.
strength

06/03/2026

Leg day! End the week on a high note

Every time I train legs I’m so grateful to have the opportunity after many sport related knee injuries and rehab. Not every day feels amazing but take your wins when you get to em. And it’s getting and feeling stronger each time. The process and journey of consistency means everything.

Keep grinding. 💪🏼

Back bar squats
Sled Push
Box jumps
Split jump lunges

04/12/2025

🎄🍪 Our 1st Annual Energy Fitness Great Holiday Cookie contest is just 2 days away!! ❄️☃️ Come to compete or come to eat, either way you’re gonna enjoy some festive and delicious holiday cookies made by our trainers and clients. (Awards will be given to best decorated and best tasting! )See you soon. Merry merry!!

16/07/2025

Just remember on these hot days… We got you covered at Energy Fitness!

So you know… we got a cool gym!

15/05/2025

Oh yeah… We got some new equipment y’all…

Introducing the ripper! - An awesome ski erg cardio edition to Energy Fitness!! Let’s boost that arm strength and cardio endurance!

Let’s goooooo!!

25/03/2025

his was us last month reassembling the Torque rack. Late nights and sore backs getting it ALL in and done in 5 days.

What month it’s been. 😬😳🤣😩

Moving Energy Fitness was exhausting but worth it.

So thankful for everyone that helped get ENERGY Fitness relocated and up in running I. Mess that 5 days.

24/03/2025

Look what we added this week ! 😄💪

It’s pretty

28/02/2025

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	08:00 - 17:00

Telephone

(503) 341-7474

Website

http://energyfitnessconcepts.com/

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