Marina F. Butts - Aliveness - Health/Transformation Coach

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Marina F. Butts - Aliveness - Health/Transformation Coach Discover the TRUTH about YOURSELF & the FREEDOM YOU WANT & DESERVE through TRANSFORMATIONAL COACHING

10/12/2026

Movement supports your heart, muscles, energy, and mental health. You don’t have to be perfect. Just keep showing up for YOU! ❤️

Move more. Feel better. Be alive!

(I do not own the rights to this music.)

10/11/2026

Today was yoga, my Zen time, and a 90-minute massage. 🧘🏻‍♀️

It’s more than relaxation. It’s about releasing tension, calming your mind, reconnecting with your body, and giving yourself the care you deserve. ❤️

Your health and wellness are worth investing in. When you take care of yourself, you create space to feel good from the inside out. 🌿

Be intentional. Be alive. Live your life. 💗

(I do not own the rights to this music.)

10/09/2026

☀️ Happy Friday! 🌻 It’s a beautiful day to be alive!

Take a deep breath, soak up the sunshine, count your blessings, and make today count. 💛

Life is now. Be intentional. Be alive. Live your life! ✨🙏🏽

(I do not own the rights to this music, but I do own the rights to my story.)

10/08/2026

Life is now! ✨

(I do not own the rights to this music, but I do own the rights to my story.)

10/07/2026

Life has a funny way of throwing surprises at you… just like a pickleball coming at you when you least expect it. 😂🏓

You don’t have to be ready for everything.
Just stay present, adjust your swing, and keep playing.

Whatever life throws your way—you’ve got this. ❤️

Be intentional. Be alive. Live your life.

(I do not own the rights to this music, but I do own the rights to my story.)

10/06/2026

What is one thing you can do today to take better care of your mind, body, and well-being?

Start there. One choice. One day at a time. 🌿✨

(I do not own the rights to this music.)

10/05/2026

Sometimes the next step feels scary.
Sometimes you doubt yourself.
Sometimes you’re simply tired.

You don’t have to leap.
Just take one small step beyond what feels familiar.

That step may be where you discover just how strong you really are.

You’ve got this. And God’s got you. ❤️

Be intentional. Be alive. Live your life.

(I do not own the rights to this music, but I do own the rights to my own story.)

10/03/2026

CTR Reformer pushed me to slow down, focus, stabilize, and really feel the movement.

It reminded me that strength isn’t always about moving faster or lifting heavier.

Sometimes strength is found in control, consistency, and staying with it when it gets hard.

Growth happens when we’re willing to challenge ourselves.

And sometimes, you surprise yourself with what you’re capable of. 💪🏽❤️

Keep showing up. Keep challenging yourself. Keep growing.

(I do not own the rights to this music, but I do own the rights to my story.)

10/01/2026

Today’s breakfast: a triathlete omelet with sourdough bread—protein, veggies, healthy fats, and satisfying carbs to fuel my body and keep me going.

Healthy eating doesn’t have to be complicated. Nourish your body, enjoy your food, and keep moving forward. ❤️

What did you have for breakfast today?

(I do not own the rights to this music.)

10/01/2026

Don’t wait for the “perfect” time. Start where you are. Take the next step. Be alive. Live your life. ❤️

Here’s to October—more peace, more purpose, more movement, and more moments that matter. 🍁

(I do not own the rights to this music.)

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Austin, TX

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