Amp Performance LLC

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Amp Performance LLC Science based and Proven Athletic Performance All actions must become second nature.

GOALS

-Injury Prevention
-Mobility
-Biomechanics (movement patterns
-Strength and Conditioning
-Programming includes but is not limited to:

Mobility
-Decreased risk of injury
-Movements will become more fluid
-Increase recovery rate

Biomechanics
-Proper movements patterns. We break down proper running form the ankle up to the head, This includes first step, acceleration, top end speed and body placement for deceleration.
-Proper lateral movement preparation. Each athlete needs to be in the best possible position when transitioning from a linear sprint to a quick violent lateral movement or jumping movement to the landing aspect. Strength and Conditioning
-Core, shoulders, knee and hip stability this is done by creating larger tensile strength in the ligaments and tendons through a true plyometric and jump training program
-Bodyweight/Kettlebell/Olympic/power weightlifting base. Nutritional Guidance
-Will help athletes with sports nutrition in season and out off season

Character Development
-If the athlete wants to be successful he or she must develop a work ethic that supersedes the competition
-Success is not given it is earned in the off-season, they will learn how to work hard and how to fight through the adversity with their fellow teammates

This is how the plates should look after each youse members. All Hammer Strength have 6 total 45s and a pair of the matc...
19/06/2026

This is how the plates should look after each youse members. All Hammer Strength have 6 total 45s and a pair of the matching number from weight tree. All leg machines have 10 total 45s and that’s all, weight trees hold 5-35s only, all racks (double half have all the cap plates only) have a pair of each and 8 total 45s. There is zero need to move weights around and not re rack. We will star charging members each time they are left out our new camera system does have facial recognition with your membership. Please keep@the place in order we just purchased 40 more 45s to make the plate loaded area better and more convenient for everyone.

24/05/2026

Address

VA

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+15408468900

Website

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