AFP Training Studio

06/04/2020

Struggling to eat healthy while quarantined? We offer affordable 1 on 1 Nutrition Coaching, 100% online!

We know you’re busy and trying manage time at home, so let us do the thinking for you!
With our help, you will:
- Lose weight & increase energy
- Make healthy living a habit
- Stay Accountable!

Click for more information or to sign up today!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Tracy and Precision Nutrition

24/03/2020

Are you learning that being cooped up at home means approaching activity and eating habits a little differently? We sure are! If you’re looking for ideas and inspiration on how to shed a few (or more than a few) pounds, we’ve got some great options for you. Plus, it’s from the comfort of your own home 🤩🤯👍

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Tracy and Precision Nutrition

09/03/2020

We've got a dreary Monday 🌧 on our hands, which means it's a great chance to get a workout in at the studio! We can't promise you won't sweat, but we can tell you you'll feel better once it's done! 🙌💦💪

Leading Ames in Personal Training & Small Group Fitness. Individualized Programs・Certified & Experienced Staff・Private Studio・Unparalleled Results

31/01/2020

Happy Friday, Everyone! We're excited to announce a new blog post dealing with lower back pain! We also have our new exclusive content section now available on our website. Access is available to members only, so simply sign up for a free account from the link below and follow the login instructions. Check back often for new content and special offers.

https://www.afptraining.com/post/dealing-with-low-back-pain

Back pain is one of the main reasons people miss out on work and social activities, or even go to the doctor. In fact, more than 60% of people will have back pa

22/01/2020

Wondering when you should start a wellness program? Today is the best day to get started! We offer personalized training programs to meet you where you're at! Sign up for your Transformation Session and your body aches will be in the past (minus the good sore muscle aches 😜). shorturl.at/ckyP2

Next week, we're talking lower back pain and offering some solutions...stay tuned!

13/01/2020

Motivation Monday!

We’re starting out strong this week with an inspiring client shout-out to share with you! This shout out goes to Tina Colburn!

Tina has been a client for 10 years and is one of our hardest workers. Tina has recently added our Nutrition Coaching Program to her personal training, and the results have been dramatic!

In just 5 months, Tina has:
- Lost 9 Pounds
- Cut her Total Cholesterol in half
- Increased HDLs by 8 points
- A1C dropped .40 points

One of our favorite things about Tina is her endless supply of positive attitude, and willingness to share it with others. When possible, Tina even brings her kids to workout - making fitness a family event!
https://bit.ly/35NHBMR
www.afptraining.com