Coach Consulting Services - CCS

2006 → 2026.

Before Hawaiʻi. Before CCS. Before the wellness studio in Kapolei, there was a coaching studio in Seattle.

Twenty years later, the logo changed. The mission didn't.

Coaching through different seasons of life, different cities, and different versions of myself has taught me this: people are far more capable than they think they are.

And yes… pictured here is proof that even back then we were coaching through every season of life—including pregnancy.

Also, for those who remember: this was back before cancel culture, when I had a class called MILC: Mother I'd Like to Coach. I said what I said. 😂

Twenty years later, still coaching minds, bodies, and lives.

For the shorter and funnier version, head over to Instagram.

Making space for something new!

We’re refreshing our supplement shelves with a new line coming soon, which means there are only 2 bottles of Tay & Tholi left!

Grab them before they’re gone for good.

📦 Shipping available
📍 Studio pickup available
📩 $35, DM to order

🥕 NUTRITION SERVICES COMING SOON

Need a nutrition boost?

ISSA = International Sports Sciences Association Certified Nutrition Coach

• Build healthier habits
• Support nutrition goals
• Create sustainable routines

Evidence + empathy. Food for thought—and for life. 🌿

People see the after.

The painted walls.
The signs.
The clients.
The classes.
The community.

They don't always see the uncertainty, the setbacks, the bills, or the moments you quietly ask yourself, "What have I done?"

There were seasons I was certain I had hit my lowest.

Today I'm grateful for those seasons.

Grateful for growth.
Grateful for the before and after.
Grateful for the breakdown and the breakthrough.

Even grateful for the contractor that robbed me—because what felt like an ending became proof that I could survive more than I thought.

This studio was built with faith, grit, and a lot of learning the hard way.

And if I've learned anything, it's this: sometimes what feels like the end is actually construction.

For the less serious version, head over to Instagram. 🤎

Motivation Monday 🥊
This week’s reminder: it’s okay to say no to what doesn’t serve you. No, I’m not coming to the party. I’m choosing my goals, my peace, and my growth instead.
Boxing teaches more than movement—it builds boundaries, discipline, and confidence one round at a time. Your journey is yours, and every choice you make can move you closer to the life you want.
More focus. More growth. More for you. 🤎

One of the best things about coaching? It doesn't require us to be in the same room.

Whether you're across the island, across the country, or working around a different time zone, meaningful conversations, accountability, and growth can still happen.

Life is busy. Coaching can travel.

DM us to learn more about virtual coaching options.

My first training partner never missed a session.

Happy Healthy Hump Day!

One of the best wellness lessons I've learned is that growth often happens quietly before anyone sees it.

Summer coaching availability is currently full, with waitlist and cancellation openings only through September.

M • W • F • 6AM COACH CAMP 🌴

While the schedule is full, exciting things are taking shape behind the scenes. We're expanding wellness offerings, creating new opportunities for connection and movement, and continuing to build a community centered on health, growth, and support.

Thank you for being part of it. More to come soon.

Green means growth. 🌱



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