Coach Consulting Services - CCS

Happy Aloha Friday! 🌺🤙🏾

We’re wrapping up our weeklong local wellness haul with Kaʻiulani Lomi Emollient from leiraorganics! 🌿

A BIG CHEEEHOOO 📣 for community wellness, supporting local businesses, and partnerships that keep aloha circulating. 🤙🏾

Shop local. Support local. WELLNESS local. 🌺
Now go enjoy your Wellness Weekend!

Happy Aloha Friday! 🌺

Wellness isn’t all workouts, meal plans and meditation. This Aloha Friday it’s getting out of the house, exploring somewhere new, connecting with your community…and yes, enjoying some locally made chocolate. 🍫☕️

Today’s little wellness stop: Sol Cafe Hawaii in Kakaʻako.

Cocoa contains naturally occurring flavanols that have been studied for potential cardiovascular benefits—but around here, we also believe there’s room in wellness for pleasure, connection and simply enjoying the moment.

Wellness Weekend challenge: GET OUT. Try something new. Do something that feels good for your mind, body or soul.

What are YOU doing for your wellness this weekend? 👇🏾

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Community wellness in action. 🤎

We don’t just TALK community wellness—we shop it, share it, support it and LIVE it. 🤙🏾

Today’s local love goes to leiraorganics. Because caring for ourselves AND pouring back into our community? That’s wellness, Coach-style.

Kamaʻāina + visitors: support local while you support your wellness.

Who’s another local business we need to know? 👇🏾

TBT to when newspapers were still a thing. 📰

And look at that… I was into fitness even THEN. From college cheerleading to fitness competitions to coaching wellness today—the work has evolved, but the commitment hasn’t.

I’ve been in the game since black-and-white newspapers. 💪🏾

Kamaʻāina + visitors: Ready to work with someone who’s got a few decades of receipts? Come get coached.

Wellness Wednesday

This Healthy Humpday is giving running, laughing, playing, exploring, dreaming BIG… and remembering what it felt like when possibility seemed endless.

Keiki + teens have a way of reminding us that wellness includes joy, curiosity, connection, movement and HOPE.

So Coach’s question this Wednesday:

When was the last time you did something simply because it made you feel FULLY ALIVE?

Go play. Go laugh. Go be a little less grown today. 🤙🏾

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Another sneak peek 👀
Local art + wellness are falling into place.

Featuring beautiful watercolor work from local artist Danielle Mahalo Today Co.—coming your way as part of our Fall Wellness Market Collection. 🌺

Wellness meets art. Community meets collaboration. And we’re just getting started. 🤎

For my dawgs.
And dog lovers.

GratiTuesday 🐾

Today wellness looks like a leash in hand, movement in body, beauty along the way, and a four-legged reminder to stay present.

Research suggests our connection with pets can support wellness through physical activity, social connection, stress reduction, and companionship (National Institutes of Health, 2018).

Today I’m grateful for the walk, the flowers, the fresh air…and my walking buddy. 🤙🏾

Kamaʻāina or visiting the islands: What’s one simple thing helping YOU move, reset, or feel grateful today?

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NIH — The Power of Pets

ALL WEEK: LOCAL LOVE + WELLNESS UNBOXING 📦

This one is a LOVE FEST. 💛

We’re celebrating local makers, community wellness and some BIG things we have in the works as we begin expanding our Wellness Market! 👀

First out of the farmers market bag: Wild Crafted Hawaii Wild Crafted Hawaii and their Magnesium Spray — because when Coach can support small business AND support wellness, everybody wins.

And the love kept coming. 🥹 Danielle of Mahalo Today Co. gifted me the most beautiful healing bracelet for strength — a meaningful reminder of the power of connection, community and people pouring into one another.

THIS is what community wellness looks like. We support. We celebrate. We collaborate. We GROW together.

And trust me… we’re just getting started. 👀

Be back tomorrow for another unboxing — there’s plenty more local love in that bag! 🛍️

Motivation Monday reminder:

The motivation to keep moving comes from the people who show up, cheer us on, challenge us, and remind us what we’re capable of.

From coast to Coach 🌊🤙🏾 — support has a way of traveling with us.

Whether you’re visiting Hawaiʻi or you call the islands home, take a minute today and ask yourself: Who’s in your corner? And just as important… whose corner are YOU in?

Tag your support system below. 👇🏾

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