08/15/2019
Time of the week to look back in time and bring good memories to life again. Another
Another
Another
Another big
Enjoy!
Lyen Wong - Personal Training Miami
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She specializes in pre/postnatal and corrective exercise.
Based in Miami and training clients online, Lyen Wong helps moms stay strong through pregnancy and postpartum, and supports adults 40+ with strength, mobility, and pain-free movement. Lyen Wong is a certified fitness professional based in Miami, offering in-person personal training, at-home sessions, and online coaching worldwide. She helps moms stay strong through pregnancy and postpartum recover
08/15/2019
08/14/2019
From with dear friend Darryl Nobles ... Thought to spicy it up.... Show me on the comments how much you like my on for a change ;)
08/11/2019
Teaser and pictures coming up soon. Stay tuned.
08/08/2019
European fitness champion.
My third competition and the one that gave me the title of European back then in 2005 in Germany.
I was athlete for and sponsored by team . One of the biggest of all times.
Outfit and choreography by my good friend .
08/06/2019
: Love it or hate it?
Either way, grab your , add some creativity and imagination and have fun.
Try this wherever you are and let me know how it goes ( send me pics)
08/06/2019
Whatever you do on your is awesome as long as you enjoy it ;)
This is my kind of celebration, with my and finishing the day with a nice
08/05/2019
Starting my in Chinese style with green and red colors ;)
The Asian green breakfast for and and the red flowers for and .
08/04/2019
This is how I spend most of my days either or .
My number one favorite target groups , , , , .
I enjoy teaching others, training physique, and improving performance like no other.
Stay tuned. More videos to come.
04/11/2019
Time flies when you’re doing what you love! ❤️️ We’re more than a gym, we’re a family. Join us & experience it for yourself! If you ever have any questions, feel free to comment or DM us!
04/10/2019
Sometimes the best lunch option is the simplest one! Our choice for today is Chicken salad - a delicious, low carb & high protein meal!
Summer is almost here, is your beach body ready?
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Miami, FL
Opening Hours
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 5pm |
| Sunday | 10am - 3pm |