Delicious Recipes, Diet Tips, and Workout & Flexibility WODs.
Experienced Health & Fitness Professional, assisting individuals to improve their day-to-day lives by encouraging healthy lifestyle changes. Experienced in leading various health, nutrition, and fitness programs that lead to individuals learning how to deal with daily stressors, eat healthier, and exercise safer while simultaneously becoming more efficient. I first began my health career at the Un
07/13/2023
If you change your habits and learn new skills, you’ll change your life.
It’s not about you what you can do 1 or 2 times, but what you can do consistently. Consistency is the key to everything.
What can you do consistently that will help your health and wellness?
🔑
06/19/2023
Words of wisdom from the past decade of coaching.
Change is the byproduct of consist, hard work. If it doesn’t challenge you, it doesn’t change you.
I don’t care what you do, just do something and make sure it challenges you at some point.
05/10/2023
Exercise isn’t a punishment for what you ate, but rather a celebration of what your body is capable of.
Will every session be your best?
Hell no.
But every session gives you the chance to be slightly better than you were before.
-
Try out this WOD from todays session:
5 Rounds - 10 Min time Cap
- 9/7/5/3/1 Deadlifts (225/135)
- 15 Cal Row
*this is a short WOD. Don’t waste time between rounds. Set an aggressive pace on the row that you can maintain.
-
If you’re in need of a new workout program or healthy recipes be sure to check out my shop: (link in bio)
www.focusedfitnessnutrition.com/shop
05/08/2023
The past 12-18 months I’ve been focusing more and more on Olympic Lifting and Power Lifting. However, my body and mind needed a change a pace so to speak.
That’s when I find myself getting back into what I consider the “foundations” of exercise: Strong Legs, Push and Press, Good Lung Capacity, Mobility, and the ability to move with intent and focus.
If you’re not competing for something specific (i.e. competing for power lifting, triathlons, etc.), it’s great to change up your programming and style from time to time.
This 12-Week Foundation program could be PERFECT for you.
Learn more at:
www.focusedfitnessnutrition.com/product-page/foundations
*t 💪