Achieving Your Best

11/09/2026

💪 You Just Show Up—We’ll Handle the Rest.

Stop stressing about what workout to do, how many reps, or what exercises you should be doing. Just show up—we’ve got the rest covered.

Your workout is already programmed. Your coach is ready. All you have to do is walk through the door and put in the work. 🙌

Take the guesswork out of fitness. Just show up.

Ready to make your workouts simpler? DM us or stop by the front desk to learn more and get started!

10/09/2026

https://youtu.be/IqSSH0E2FWE?si=X6IiF2mg9h8eXXMF

Here is the next part of Cassie‘s convo!👂

GLP-1 medications and peptides have become some of the most talked-...

10/09/2026

🎤🎧🔧 SHOUTOUT TO NICK!

Working the front desk is about so much more than just checking people in…
apparently, you also need to be a DJ, plumber, therapist, problem solver, hype man, tech support, and basically anything else the day throws at you. 😂

Nick somehow does it all and keeps the front desk running like a pro. We appreciate you, Nick! 👏😂

Front desk staff: part-time receptionist, full-time everything else. 💚

09/09/2026

We’re grateful to have clients like Lynn who are willing to share their experience with AYB. ✨

Her story is a great example of what consistency, the right support, and a program that fits your life can do over time.

At AYB, our goal is to create a place where you can work toward your goals, find a routine that works with your schedule, and feel supported along the way.

If you’ve been looking for a fitness program that fits your life, DM us or call 417-720-3670 to learn more and claim your FREE week of classes. 💚💚

07/09/2026

WE DID IT! 🏆

AYB has been named one of the Best Small Employers to Work For in Springfield, Missouri by Biz 417 !

We’re incredibly grateful to 417 Magazine for shining a light on something that means so much to us: creating a workplace where people genuinely enjoy showing up, feel valued, and feel like they belong.

At AYB, we truly are a family. 💚 And while this recognition belongs to every single person who makes AYB what it is, we have to give a special shoutout to our fearless leader, Cassie, our Owner & CEO. Her vision, heart, and dedication have built something really special. She didn’t just build a business — she built a culture where people matter, growth is encouraged, and coming to work can actually feel like being part of something bigger.

We’re so proud of what we’ve built together, and we’re even more excited about what’s ahead. 💪

Want to be part of one of the best places to work? We’re hiring! Come see what makes AYB different. We’d love to meet you— send your resume to [email protected] to apply!

04/09/2026

🧠💪 BIOMECHANICS SUNDAY WITH JAYME IS COMING UP!

Join us for a 4-part Sunday seminar series designed to help you identify your personal movement blind spots, improve joint health, and learn targeted correctives to help you move and train pain-free.

📅 Starting Sunday, September 20
⏰ 2:30–4:00 PM
📍 4 Sundays | 4 topics

Jayme will cover different areas of the body throughout the series, including neck, core & breathing mechanics, shoulders & upper back, hips & lower back, and feet, ankles & hands.

✨ AYB Members: All 4 seminars for just $99
🎟️ Single seminar: $30 | Non-members: $35
📍 Sign up at the front desk!

Come learn more about how your body moves and leave with tools to help you move better. 🙌

Save your Sundays and join us for the series!

03/09/2026

https://youtu.be/rNHjVrYfUXE?si=meKlVnhII9VHj29A

Listen to this👂

Cassie shares some insightful knowledge on AGING BETTER with the InGoodCompany Podcast!

What should you actually eat to feel better, stay strong, and age w...

03/09/2026

We did it! 🏆⚽️🎉

Congrats to every business in that room and thank you Biz 417 for putting on this event to showcase the BEST places to work! 🫶

02/09/2026

02/09/2026

👏 AUGUST TOP ATTENDEES! 👏

We’re kicking off September by celebrating the people who showed up and put in the work all throughout August! 💪🔥

A huge shoutout to our August Top Attendees! 🏆 Your consistency, dedication, and commitment to making movement a priority deserve to be celebrated.

Keep up the great work — we can’t wait to see who makes the list in September! 👀💪

ShowUpAndWork CelebrateProgress StrongerTogether