Lunacy Fitness

Mindfulness Monday

Start your week with presence, not pressure.
Today, take a few minutes to simply breathe, to notice, to be.
You don’t need to fix, force, or figure everything out today.
You only need to show up for yourself — one mindful moment at a time.

Mindful Check-In:
• How am I feeling right now?
• What do I need today?
• What’s one thing I can do to nourish my soul?

Remember: Small moments of mindfulness create big shifts over time.

What an amazing self care healing workshop this past Saturday!!!
What an honor it has been to be a part of!!!

Thank you so much NorthGrove for having me out to teach a yoga class!! It was so much fun! We did a wonderful self love, candle light session! So grateful for the opportunity to flow with you.. 💕♥️

Can we have a round of applause for the cold plunge
Queen Miss August!! 👏🏻

Cold Plunge! Let’s talk about it!!!!
I get it! It’s uncomfortable, it’s COLD and who in the world willing wants to put themselves through that?!
Umm NO ONE! …..
If you knew the benefits and how amazing it is for your mind, body and spirit… I think you would have a different opinion… yes yes yes I get it.. “no Dana HE** NO” …hear me out!
Sometimes the biggest obstacle is our mind… our body can withstand A LOT!! But our mind is so tricky and talks out of things..
We cold plunge for the physical benefits for sure… I’ll list them below…
HOWEVER…. It really trains your mind and your spirit that it’s OK, to be uncomfortable and it’s OK, to do hard things!! Life is hard, uncomfortable and challenging but if we constantly let ourselves be comfortable how do we deal with hard things/ uncomfortable things on the daily? Cold plunge is a great way to get out of your head, heart and comfort to prepare you for the everyday challenges we and you will face.. I know that if I can withstand being uncomfortable for just a few min a day I can really mentally tackle ANYTHING!!
Here are some amazing benefits to cold plunge!
Enhanced mood & focus
Reduced inflammation & muscle soreness
Improved recovery & physical performance
Improved immune system
Improved resilience & stress management
Accelerated metabolism & improved cold tolerance
Decreases in depression, fatigue, anger, tension, & confusion scores
Increases in vigor & self-esteem scores
If you would like to learn more about cold plunge DM!!! Different goals require different cold plunges so I would love to help you find the right schedule for you!!!

Big Shout Out to for having me out to teach Hair and Chair class! It was so fun getting to dance with you all and not only fun but so exciting to see everyone enjoy themselves!! If you know anything about me you know my entire workout wardrobe is Fabletics, so what an amazing opportunity to get to be a part! If you haven’t checked them out check out the Baybrook Mall Fabletics!!! Staff is AMAZING and very helpful to find you the perfect fit! See you all the next time.. ❤️❤️💃🏻💃🏻👯‍♀️👯‍♀️

is introducing some Recovery tools this 2024!!!
Recovery/ Mobility is such a huge role in our fitness goals and unfortunately gets overlooked!
Lunacy is happy to introduce in 2024….
Cold Plunge Therapy
Heat Therapy (Sauna)
Red Light Therapy
Reiki/ Crystal Therapy Sessions
Stretching/ Mobility Sessions
Cupping
DM to set up your Recovery Sessions!
HAPPY NEW YEAR!!!
Love

Santa 🎅 stopped at a few weeks early!!! So excited to have Big BOB apart of the family!! Yayayyayaya

Happy 5th Birthday to my nephew Connor we LOVE YOU BIG TIME!!! Was so fun getting to celebrating you!!!

Big THANK YOU for our Lunatic for coming in and helping get us in the spooky mood! Thanks so much we love you Ruben… looking forward to showing you how we get spooky soon!!

Welcome BACK Joanne!! Always love having past Lunatics back in the house! Here we go Joanne!!!!!

Welcoming back our Lunatic Polly !!!
We are so excited to have her back in lab again working on some new fitness goals!!
Go check her out and .0 !!!!!

Our little human started gymnastics 🤸‍♂️… I’m so excited for her!!!