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06/11/2018

Shout out to local business for giving everyone with their "I voted" stickers 10% off their entire purchase today!
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21/10/2018

Some Sunday motivation for you guys 🙂💪
We missed 2 weeks due to some crazy schedules, but we're back at it. Day 1 of 2 this week (Yes, we did 2 days!!!!) with the amazing was lower body.
Natanya has some severe leg issues, so leg day is slow and steady. Yesterday was:
Planks
Squats off a bench
Leg Press
Side Lunge

A special thanks goes to for encouraging healthy food choices and supporting Natanya so much in her journey, she has lost over 10 LBS so far!!!!

18/10/2018

We missed 2 weeks due to some crazy schedules, but we're back at it. Day 1 of 2 this week with the amazing
Natanya has some severe leg issues, so leg day is slow and steady. Yesterday was:
Planks
Squats off a bench
Leg Press
Side Lunge

A special thanks goes to for encouraging healthy food choices and supporting Natanya so much in her journey, she has lost 7LBS so far!!!!

12/09/2018

New project ya'll!!
As much as I always show progress with my clients I have never had the pleasure of documenting the process. suggested that we team up and film our journey together...so here is the 1st mini installment. Please follow her and if you're not already!
We will be posting workouts, nutrition, obstacles she's dealing with, and of course, some of our typical shenanigans 😃

16/08/2018

Want a killer burn out for shoulder day? Plate Raise dropsets finished off with driving....whew! Don't do these on a hair washing day 😂
started with a 35, straight 💪 10-10-10-10-drive

15/08/2018

Chest, Shoulders and Core with the badass .poppins
Adding the instability of a Bosu Ball will make any movement more challenging. Expect to lower your weight to accommodate for extra core engagement.

08/08/2018

I know I dont have the most conventional relationship with my clients. But I have my moments when it's a liiiitle more obvious,lol. I was telling yesterday that I was so excited to make my power muffins but forgot to buy bananas. This angel walks in today with🍌! Thanks girl!!!!
Crush It truly is a family❤

17/07/2018

I'm just gonna leave this right here....

06/07/2018

Tonight is 1st First Friday! Flash sale for 12 hours only! If you're on the Vancouver/Portland area stop by for a glass of wine, and chat with the owners of and, of course,

03/07/2018

The last few months have been crazy stressful in my family life, and it 100% took a toll on my body. I didn't stop training, but my heart wasn't in it. I was training to relieve stress rather than working towards a goal.
The last 2 weeks I have been catching up on sleep and getting refocused in the gym and with my other projects. This year is halfway over, and I have so much more to accomplish! Time to Crush It!!!
More sleep, focused and driven training, more/better eating, and positive energy at home are all factors that will continue to allow me to thrive. July is a month for self love, who's with me???
And thank you to those special women who hold me down, have my back and keep it 💯
# @ Lloyd Athletic Club

Address

Opening Hours

Monday	05:30 - 16:30
Tuesday	05:30 - 14:00
Wednesday	05:30 - 16:30
Thursday	05:30 - 14:00
Friday	05:30 - 14:00
Sunday	09:00 - 15:00

Website

http://www.crushitwithcarolyn.com/

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