Zealous Coach

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Here to help you shortcut your health and get you in the best shape of your life. Come transform to

22/02/2023

Caption this. 🤭😳
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📸: 🙏🏼

07/12/2022

I love what I do; both coaching clients and as a breathwork coach. Swipe to see all the versions of me during breathwork coaching sessions.🫶🤙🏼💨🤭

22/11/2022

🎯🎯🎯🤙🏼 who’s with me?

06/11/2022

Woke up feeling extra grateful. I’ve had some people ask me lately how I do it? How do I continue to show up for my people and not get tired or burnt out? It’s because I feel blessed to be able to serve my people and my community, doing what I do gives me life and gives me purpose; idk how to explain it but it keeps me going. Coming from a place where I used to want to end my own life and was at such a low place in regards to drug addiction, this is huge for me to be able to channel my energy towards the greater good.
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Thank you to anyone I’ve had the pleasure and honor of either instructing a breathwork experience or serviced within my personal training business; you guys are what keep me going, you are greatly appreciated. 🫶🫂

23/09/2022

Intentional breathing is meditation. Hope to see you in class soon and/or if you’re not doing anything this Sunday 9/25 and 530pm, come to Swami’s Beach and get your breathe on with me. 🫂🫶🫁💨🧘‍♂️

29/08/2022

I recently recorded a podcast with my friend and got to listen to it again, super excited for you guys to hear it when he puts it out. Let’s all pressure him to release some of his episodes! Cuz accountability. Lol jk but thank you so much Scotty, you are the man! 🫶🫂

21/08/2022

This is 33. Who would’ve thought that 33 would be the year a group of beautiful humans would make a shirt with my face on it. 😅🫶
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32 had some of the best memories of my adult life, I’ve made some of the most amazing connections with some of the best people. As like every year, there’s been some challenges, but regardless the highs and impact this year has been unmatched for me.
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For this years born day, all I want is for everyone that I’ve ever come in contact with to find their peace and to realize their true power in this lifetime.
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If you feel compelled, share a story that you have of you and I that you find memorable OR please share how I’ve impacted your life in any way.(feel free to DM me if a comment isn’t your jam) No pressure. Thank you so much to anyone who’s ever believed in me or supported me in any way, I’m forever grateful. 💜🫶♌️🦁

06/08/2022

Considering this is the practice we mostly use I felt this repost was a great depiction and perfect for my feed to share with my peeps as a reminder of the benefits and a huge part of our why in the practice. 😮‍💨🫁🧘‍♂️🫂🫶🤙🏼

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The Wim Hof Method - what does it really do vs what people think it does?

Firstly, the actual practice involving heavy breathing, shouldnt be practiced whilst in the water, yet if you practice the breathing before hand, it may just help your cold exposure.

Activation of fight or flight

- breathing that much, that quickly, does indeed trigger the sympathetic part of the nervous system in most people and naturally increases heart rate

Increase/Decrease of co2

- Whilst breathing the co2 is released/dumped off and whilst breathholding the co2 increases due to the body naturally using energy (albeit slower) by just simply existing. Most people tend to think its the other way around.

Stress Hormones

- cortisol and adrenaline (various forms) are produced due to the pace of breathing and length of the breath holds

Vasodilation/Constriction

- During breathing vasoconstriction occurs and during the breath holds the vasodilation occurs (due to increase of co2)

Suppression of the innate immune response triggered

- Adrenaline/cortisol suppress certain white blood cells from being produced which are usually caused by stress oddly enough. This acute burst of stress manages to nullify certain white blood cell production and signals others to prevent more from being produced

Warming of the body

- Breathing this heavily and at this rate, certainly produces heat within the body and especially the chest and rib cage area. On the breath holds often the temperature shifts downward again due to the opening/closing of the veins

Rebalancing of the blood chemistry

- As oxygen enters the blood and cells the pH value is more alkaline (breathing) whereas on the breath holds, co2 increases and it becomes acidic. The body intuitively reblances everything thereafter due to homeostasis

What else have you felt or experienced during your practice?

Anything to add here? 😊💜🙏

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Opening Hours

Monday	05:00 - 18:00
Tuesday	11:00 - 18:00
Wednesday	05:00 - 18:00
Thursday	14:00 - 18:00
Friday	05:00 - 18:00
Sunday	12:00 - 16:00

Telephone

+15596960445

Website

https://zealoushealthandfitness.thinkific.com/, http://coreyrenbarger.com/

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