Solid Joy Yoga

On Sundays in Aerial BASE and Aerial DANCE you’ll find All the bodies doing All the things!!

None of us look or move the same, but that’s the beauty of it. Aerial is for creative movement, mental health, and getting stronger.

An Aerialist body is one who does Aerial. Come try yours out! 🪽

Should I break up?

Amazing how much I love aerial …until conditioning comes along. Then the relationship gets a bit rocky.

The bruises and calluses are worth it when the move is big and flashy. When it’s repetitive strength work, I’m barely mature enough to pull it off.

But the fabric and I have been together for 10 years now. So here we are!

What are your conditioning go-tos?

Aerial Dance in Harness with Emily was amazing! 🤩

Imagine joy all around the room, filled with positive, kind people who move creatively together. I couldn’t be more grateful. 🥹

Happy Mother’s Day!!

❤️

Is this the one that got away?

Some days the silk isn’t silk-ing, and nothing works.

But a bad day in the air beats a good day on the ground 🤭

What really happens after class 🙃🙂🙃

Mama wants a little peace and quiet. 💐😌 Help her find it.

Caring, nurturing people often overlook their own needs. How can you care for the caregivers?

Celebrate and support their efforts to step away and recharge.

When the world is noisy and hectic, I find great value in taking a few minutes to float quietly.

This is time to breathe, pray, and fill my mind with truth. It relaxes my body and builds my resilience. Have you tried it?

Aerial Yoga Class makes a great Mother’s Day gift!