We are a fitness movement dedicated to changing lives by building challenging workout environments while demonstrating teamwork, motivation & competition.
01/04/2022
WE’RE BACK.
It’s a new year and we got some exciting things happening in the gym. Starting with bringing back our SQUAD SATURDAYS and we added yoga. And finally, speed and agility field training for athletes 18 & under. If you’re looking to take your game to the next level come join us on the field. DM for more information on any of these new additions. It’s a New year and it’s time to crush your goals. 💪🏼
05/19/2021
Without struggle, there isn’t success. Success is built upon risk. You either win or lose, there is no in-between. Life teaches you how to cope with failure. You fall and you get back up. Push harder than ever and become the best version of yourself. It is now or never. Get up, fight your battles, and see how you succeed.
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Stationary Drills🔥
➡️ Forward,Forward, Back, Back
➡️ Quick Scissors
➡️ Two feet forward and back
➡️ In and Out
➡️ Single Leg Forward and Back
➡️ Single Leg side to side
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04/16/2021
🚨Adult Squad Training Saturday’s Heroes Community Park🚨
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Coach:
Exercise is one of the most important aspects of a child’s life.
Most people think that exercise means going to the gym but for children this is not the case, for children this means just being physically active whilst playing activities such as tag in the playground, playing football at lunch, walking to school.
Exercise is defined as being physically active and working your body at a greater intensity than normal, exercise raises your heart rate and body temperature and works your muscles too. As well as being active we should also be trying to ensure your children are eating healthy, if not exercise could be less effective.
Kids who are physically active are more likely to be academically motivated and alert in school, according to the National Association for Sports and Physical Education.
Teaching children to exercise when they are young will heighten the probability for them to continue exercising. They will keep moving, and the rest of their lives will be more enjoyable. If you improve your child’s fitness levels, their enjoyment level also increases.
They develop habits that last a lifetime. They will have a tool to makes the rest of their lives more enjoyable and more healthy. Exercise becomes an integral part of their life: Healthy habits, healthy bodies, skills necessary to succeed in life.
Kid’s who are fit have more FUN!
DM for more info🚨
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Join the BEST KIDS training in the Lake Nona area‼️
🚨Join us today for a fun workout filled with awesome surprises🚨
See You at Training TODAY @4:30🔥
Coach:
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Explosive repeats in this case lasting from 8-15 seconds with 52-45 seconds breaks.
While I work on speed, explosiveness, power on my strength training days, there’s a day dedicated to this energy system, and another day dedicated to just aerobic threshold work.
✅10 rounds x band resisted lateral Slides (15/45 work/rest)
✅10 rounds x crossover shuttle sprint (12/48 work/ rest)
✅10 rounds x sprint/ backpedal shuttle (8/52)
MAXIMUM INTENSITY💯
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🚨Squad Kids Training set-up🚨
▪️Mini Hurdles▪️
1 Foot x2
2 feet x2
Double Rebounds x2
Lateral 2 Feet x2
Lateral Hops x2
▪️Sprints▪️
5 Yard Sprints x6
5 Yard Deceleration Sprints x6
▪️Cone Drills▪️
2 Cone Figure 8’s left/right x2
3 Cone Figure 8’s left/right x2
4 Cone Figure 8’s x2
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03/12/2021
Hey Squad Family‼️
Adult Squad Trainings Every Saturday at Heroes Community Park
See YOU tomorrow at training🗣
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