Get Down Fitness & Training

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Get Down Fitness & Training Get Down Fitness and Training represents a movement towards helping people that are out of shape, SMASH their health, fitness, and lifestyle goals. GDFT

We are on a mission...

A mission, to get as many people to a healthier lifestyle as possible. Our society has made it convenient, as well as, imbedded ideas of comfort that allow us to create excuses for "why we cant", which ultimately leads us to accept being overweight. Think about it... Diabetes, heart disease, stroke, cancer... We are at war, and in some cases it can be between life and death. Yes this sounds extreme, but that's until it happens to you, or one of your loved ones. So believe in your greatness, and lets create change. Change is why we train...
We train not only because we care, but because there is a fast food restaurant with a "value menu" on virtually every corner offering something unhealthy for a couple of bucks, and our health gets pushed around by unhealthy, convenient, and crappy food. As individuals, this opposition is difficult to overcome, and that's where our fitness staff comes in. Time to level the playing field...

Build the body. Train the mind. Change the lifestyle. Get Down Fitness & Training. JOIN THE MOVEMENT!

Yeahbuddy!
05/06/2023

Yeahbuddy!

Ok, my outdoor bootcamps are starting back up baby!! 1st one is going down this Thursday(4/30/15) @ 6:30pm...$5/ea for i...
27/04/2015

Ok, my outdoor bootcamps are starting back up baby!! 1st one is going down this Thursday(4/30/15) @ 6:30pm...

$5/ea for individuals.
$3/ea for groups of two or more.
Runtime is 45mins..

The exact location is going to depend on the head count, so I need you to R.S.P.V. via FB or by phone as soon as you can.

Thanks,
Eric

Oh yea... Let's go!

03/12/2014

New Years is right around the corner get started now with your New Years resolution!!!!

OHHH YEAAAAHHHH!!!!!FOCUS FRIDAY BABY!!IMPORTANT NEWS BREAK:This morning, FOCUS FRIDAY claimed another victim.. The 230 ...
29/08/2014

OHHH YEAAAAHHHH!!!!!

FOCUS FRIDAY BABY!!

IMPORTANT NEWS BREAK:
This morning, FOCUS FRIDAY claimed another victim.. The 230 pound weight class!!!

Getting out of the 230s was one of the harder battles that Jason and I have faced during our journey, but WE GOT THERE!!
This goes to show, that no matter how difficult it may be to get to the next level, if you stay FOCUSED & dedicated to getting there, you will almost always get to claim your prize. LET'S GO!

80LBS & Counting...

Stay Focused..
E.P.

Taken this a.m. I just finished up a session with my man Jay, and Coach Smith was next on deck to GET DOWN!!Ahhhhhh....A...
01/08/2014

Taken this a.m. I just finished up a session with my man Jay, and Coach Smith was next on deck to GET DOWN!!

Ahhhhhh....Another wonderful FOCUS FRIDAY!

!

Just wanted to give a shout out to Cindy Smith. Cindy and I have seen very good progress so far, and now we have another...
28/07/2014

Just wanted to give a shout out to Cindy Smith. Cindy and I have seen very good progress so far, and now we have another goal to smash!
2 weeks Coach.. Focus, & Get Down... LETS GO!!!

15/04/2014
Create a goal... Focus on that goal... SMASH that goal.. Jason LaBlanc=inspiration
19/02/2014

Create a goal... Focus on that goal... SMASH that goal.. Jason LaBlanc=inspiration

This album is just to give an idea of how we understand, then cancel out the negative, and embrace the positive, as we b...
25/01/2014

This album is just to give an idea of how we understand, then cancel out the negative, and embrace the positive, as we believe that anyone can accomplish something great.

This t-shirt was designed by my client and friend Jason LaBlanc, and represents a fitness goal that was set, then destro...
25/01/2014

This t-shirt was designed by my client and friend Jason LaBlanc, and represents a fitness goal that was set, then destroyed!!

In 10 weeks, minus 1 week off for Thanksgiving, 1 week off due to sickness, we still lost over 30lbs!

We go @ 7am 3 times a week, and no mater how the morning starts prior to our sessions, Jason's dedication during our workouts, truly leaves me inspired; and for that, I am grateful.

Good stuff my dude,
E.P.

This is where we "Get Down!"
25/01/2014

This is where we "Get Down!"

Address


Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 08:00 - 12:00

Telephone

+18133357323

Website

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