Patrick Thomas Fitness

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Patrick Thomas Fitness

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Strength & Fitness Coach. Learn sensible strength training strategies that help you build a strong, athletic, healthly body. 20 + years experience.

It’s time to finally make that change. Time to create new healthy habits which will last a lifetime. It’s time to finally take control of your life, transform your body and regain your health. Too many people waste time trying “lousy” workout programs, taught by inadequate coaches. They throw money away at corporate facilities and trendy overcrowded class gyms - with little to zero results. What you need to become healthy and fit is a science based program with sensible strategies, and high level coaching from an experienced expert.
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Athletic style training fit to your personal goals.
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Personalized nutrition program designed to optimally fuel your body for energy.
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Proper lifting techniques to help you stay pain free and perform like an athlete at any age.
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Mind-set coaching to help you create habits which will last a lifetime. That’s what you will get with Patrick Thomas Fitness. A guaranteed, step by step, time tested program which will help you improve the way you look and feel, and will also change your thinking forever. Patrick is an expert field practitioner that has been trained by top athletic trainers in the industry since 1999. Along with extensive reading and on-site applied
research, Patrick posses a much better command of the application of research into weight training that many so called academic “experts” do not. Patrick carries 3 certifications:
NASM-CPT
NASM-CES
NESTA-CPT

30/10/2026

A better way to shoulder press

22/10/2026

Full stretch my friends 😉

Don't cheat your reps, control the eccentric all the way up, initiate the pull with your shoulders. Slightly lean back and take the bar to the top of your chest just underneath your chin. Repeat.

17/10/2026

Prime the pump before your big lifts. Knocking out two light sets of leg curls and leg extensions gets the blood flowing and loosens up the knees so you can enjoy your leg day

10/10/2026

Yes, it is the greatest exercise that nobody does.

If you have low back pain, the Reverse Hyper should be your best friend. It strengthens the entire posterior chain, glutes, hamstrings, and spinal erectors, while decompressing the spine.

Use the momentum of the swing to stretch the lower back, and kick those heels high for the shortened strength portion.

07/08/2026

hitting 225lb x 10 which is a good place to be. He shows up 3 days a week at 6am and never backs down from The Work. Proud of this man for all the hard effort he's been putting in lately. Keep getting it done bro 👊

29/07/2026

here are two ways to hit your first chin-up: get leaner, or get stronger. Kamran’s been relentless at both.

Down 30 lbs since December and getting stronger every week. Not bad for a newbie. Well done, Kamran!

10/06/2026

Do this before and after you work out. Or whenever.

06/06/2026

Always a good time when Scott Lambert & LB show up! Two besties getting it done 💪

Crazy to think the last time, LB came in was 6 years ago when he was barely 13 years old - no more baby arms now bro!!

02/06/2026

PT Fitness turns 13 today. HBD PT Fitness 🎉

30/05/2026

The Scottsdale Deadlift Queen has been up to some absolutely amazing things lately! Here's a few accomplishments that, Tracy Wright has made so far this year 👑

Raw Dog Deadlifts: 315 lbs with NO grips/straps! 🤯

Bench Press PR: 135 lbs for 3 reps! 🤯

Booty Builder Squat Machine: 8 plates (360 lbs) plus the 40–50 lbs of machine weight! 🤯

Barbell Hip Thrusts: Still repping out 300+ lbs with ease! 😁

Well done, Tracy! I love the dedication and enthusiasm you show up with everyday. Never change.

Look, you don’t have to be freakishly strong or lift heavy weights to see great results. But dedication, effort and a smile will lead to some great results 😊

Address

15001 N Hayden Road #110
AZ

Telephone

+14802785701

Website

http://patrickthomas.fit/

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