Baseball Training
We’re gonna take care of making YOU a better athlete.
Then YOU go out on the field and play better.
Period.
LINK IN BIO to learn more.
A DAY IN THE LIFE with and the .hitting boys ⚾️
Our motto in hitting…BE ATHLETIC.
👉Improve the swing
👉Be adjustable
👉See the baseball
👉Be an athlete in the box
Real results take real work. Don’t shortcut it.
🔶LINK IN BIO🔶
A DAY IN THE LIFE with for a LOWER BODY DAY.
All the things people say about lower body…they’re usually true…
👉”No one wants to do it.” Most don’t. We do.
👉”It’s tough.” Sure is.
👉”It’s where your power comes from.” Yep - when it’s programmed right.
👉”Most important training days.” It’s what we program our weeks around.
Leaving no stone unturned this summer 💪
Let’s get to work if you’re serious.
🟡LINK IN BIO🟡
Swing Harder❓
Not so fast.
Most of the time when we catch our hitters trying to hit the ball harder, trying to swing harder, and trying to muscle up, they lose the MOST IMPORTANT thing in hitting when it comes to barreling up the ball and hitting the ball hard…
👉STAYING WHIPPY.
We spend a lot of time talking about this. when we can achieve an EFFORTLESS swing, the BAT SPEED and EXIT VELO follows.
We want hitters to think less about strike versus ball.
What’s the goal on this specific pitch❓
Can I execute that goal on this specific pitch❓
Can I hit the crap out of the ball❓
Hitters have minimal time to decipher swing or don’t swing. We want…YES, YES, YES…. and at the last second either PULL THE TRIGGER❗️
Or NOPE❗️
Do LESS. Throw HARDER. 🤷🏻♂️
It’s that simple. Yes there’s more to it. But it really is that simple.
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*Link in bio* to learn more about our Velocity Max System
head coach talking about one of his former pitchers like he was the D3 version of Greg Maddux.
Because he was 😏
Reminder: Pitchers…throw strikes❗️
Good discussion here with .baker_16 on the relationship between pitch proximity and contact point.
Sometimes “FEEL” and “REAL” can be slightly different.
In case you guys haven’t seen, Will is absolutely crushing it for the hot 10-1 Jackets. Currently hitting .500 with 7 extra base hits and an OBP over .600.
LFG 💪
Coach talks about the difference between ACTUAL velocity and PERCEIVED velocity.
Truth is…the hitter doesn’t have a little radar number pop up in his head when the ball is flying towards home plate. They see ball, they decide quickly to either hit ball or not hit ball. That’s it!
This is why you’ll never (or should never) be recruited on velocity alone.
Your command matters.
The ability to change speed matters.
Keeping hitters off balance matters.
Simply put, you want the hitter to think it’s difficult to hit off you. Whether the radar says 78 or 98.
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