Roger2fit

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Roger2fit iHelp Professional Women build muscle & burn fat w/o food restriction!
📱Link in bio for online coaching👇🏽

Bc I wanna know ..
26/07/2025

Bc I wanna know ..

Tell food to stop texting talkin bout “wya”? 😋
13/06/2025

Tell food to stop texting talkin bout “wya”? 😋

When two become one, anything is possible. Congrats to !
26/05/2025

When two become one, anything is possible. Congrats to !

Busy professional ladies, did you make these mistakes? If you want to drop belly fat the non-stressful way comment “LEAN...
15/05/2025

Busy professional ladies, did you make these mistakes?

If you want to drop belly fat the non-stressful way comment “LEAN” for my body Recomp plan. Workouts and meal plans included.

The truth is your perception of what 80/20 is, it more than likely incorrect. You think 1-2 days of eating/doing whateve...
07/05/2025

The truth is your perception of what 80/20 is, it more than likely incorrect.

You think 1-2 days of eating/doing whatever is your 20% of wiggle room.

A lot of people mess up on one simple weekend and return back to square one on Monday just to starve all week and be ashamed of themselves.

I’ve done this too before until I learned better, so do this instead:

Stay 100% locked into your nutrition and workout routine for as long as possible.

If you’ve NEVER been at your ideal body goal then lock in for a solid 90 days minimum. this will teach you discipline.

What you need to keep in mind though is you won’t have to be dialed in forever.

80/20 rule works a whole lot better when you don’t have a bunch of weight left to lose or body fat. It’s easier to maintain your body goals with 80/20 than it is to Recomposition your body.

This doesn’t mean you CANT use 80/20 the whole way, I just know you want results and you want them right now! This is what you should do.

___

I created a Free 5-day Body Recomp plan for you to lose fat and build muscle.

✅ Comment “LEAN” and I’ll DM it to you 💪🏽

This plan includes free meal plans & guided workout videos suitable for the gym & home, and even a special discount for coaching my coaching program 🙌🏽

This past weekend I had a great time attending Pi Omega Zeta chapter of Zeta Phi Beta Sorority, Inc. Mental Wellness Eve...
07/05/2025

This past weekend I had a great time attending Pi Omega Zeta chapter of Zeta Phi Beta Sorority, Inc. Mental Wellness Event.

The speakers educated us on early intervention for children’s mental health, women’s mental health, and men’s mental health!

Big takeaways for me were …

Parents: Your child’s support system isn’t just you. It’s everyone they come in contact with. Support your children by teaching them healthy boundaries, emotions, and effective communication now! You are their biggest ally.

Men: Don’t hold it in. We are expected to provide and protect, but we need to surround ourselves with a community of men who understand the importance of mental health. ALSO, we need to make sure we communicate effectively with our significant other’s about our emotions and feeling.

Ladies: Your mental health is valid. Your feelings are valid. Get the healing you need so you can show up as the best version of yourself. You nurture everyone else, but when it comes to you sometimes you’re on the back burner. It’s time for you to take care of yourself because the WORLD needs your energy to bloom!

Ladies where y’all at this Summer? Outside or Gym👀👀
24/04/2025

Ladies where y’all at this Summer? Outside or Gym👀👀

Ladies, your ideal weight is not your ideal shape. It’s time to step into your body goals! Follow me for body Recomp ti...
11/04/2025

Ladies, your ideal weight is not your ideal shape. It’s time to step into your body goals!

Follow me for body Recomp tips and free plans

Stop losing fat and being depressed, it doesn’t have to be that way. Swipe left to learn more 💪🏽 ...
04/04/2025

Stop losing fat and being depressed, it doesn’t have to be that way. Swipe left to learn more 💪🏽

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