Erik Young

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Erik Young Online Nutrition Coaching

04/08/2022

Eat the chocolate! Flexible dieting allows you to improve your relationship with food which creates sustainability. Stop gaining and losing the same 20lbs. Keep it of once and for all!! It’s easy.. Track your macros, eat what you want, and enjoy life.

60+ weeks of macro coaching has done her body good! We fed the machine and got calories as high as 1800. It’s easy.. Tr...
22/04/2022

60+ weeks of macro coaching has done her body good! We fed the machine and got calories as high as 1800. It’s easy.. Track your macros, eat what you want, and enjoy life! Proud of you

THIS RIGHT here is exactly why I got into nutrition coaching over a decade ago. The guilt that comes with an unhealthy r...
22/03/2022

THIS RIGHT here is exactly why I got into nutrition coaching over a decade ago. The guilt that comes with an unhealthy relationship with food is unbearable. If you struggle with it then you know. You are ALWAYS trying to make up for that “bad day or bad meal”. Life is too short and there is a better way. Let us help you improve your relationship with food! New website in bio is LIVE

keeping it real as always!! ・・・Somewhere between beauty and beast. 💪🏽⠀February check-in. Switching up a few things in...
07/02/2022

keeping it real as always!!
・・・
Somewhere between beauty and beast. 💪🏽
⠀
February check-in. Switching up a few things in my diet & training that I’m excited about. 1.5 years in this journey and loving the process of growth and transformation. Entered this month focused on being the happiest, hardest working woman I can be.
⠀
…& happy Super Bowl week in LA with this 80 degree weather and sunshine! Here for it! 🔥👙☀️

Our coaches and clients are killing it! Just remember, this is not a race. It’s a marathon when you want long-term susta...
05/01/2022

Our coaches and clients are killing it! Just remember, this is not a race. It’s a marathon when you want long-term sustainability. Great work ladies!! C H R I S T I N A 🖤] Fiona Montgomery] C H R I S T I N A 🖤] with
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✨1 YEAR RESULTS✨
Fiona committed to a year of nutrition coaching with me! She completely executed her goals! She’s now down 16lbs and has the tools to maintain and she’s learned how to track her own macros! I’m so beyond proud of her and her progress! Thanks for trusting me this year Fiona Montgomery] ! You KILLED it! ❤️👏🏼
If you’re interested in crushing your health goals for the New Year fill out the link in my bio for a free consultation! Let’s do this!! 👏🏼👊🏼

A healthy relationship with food create sustainability. It’s easy… Track your macros, he what you want, and enjoy life! ...
29/11/2021

A healthy relationship with food create sustainability. It’s easy… Track your macros, he what you want, and enjoy life!

Our non-restrictive approach to fat loss allows you to take CONTROL of your relationship with food. A healthy relationsh...
29/11/2021

Our non-restrictive approach to fat loss allows you to take CONTROL of your relationship with food. A healthy relationship with food creates sustainability! It’s easy.. Track your macros, eat what you want, and enjoy life! Link in bio to learn more💪🏻

Birthday dinner with my family last night! Thanks for setting up dinner .flexible.dieting.coach ❤️❤️ Love you so much!
31/10/2021

Birthday dinner with my family last night! Thanks for setting up dinner .flexible.dieting.coach ❤️❤️ Love you so much!

I’m so proud of my long time client!!She continues to become the best version of herself physically and mentally. ...
11/09/2021

I’m so proud of my long time client!!She continues to become the best version of herself physically and mentally. with
・・・
Sometimes it’s so easy to forget where your journey started. Today the pic on the left popped up, and I honestly couldn’t believe it. Some days I am so hard on myself. I let the scale dictate my happiness. Pics like the one on the left really humble me. I’ve worked my ass off and have had the best support system around. My friends and family never stop cheering for me. It’s not only a physical change, but a mental change. The last 18 months have been HARD for so many. I’m so grateful that even when I have a set back I have systems and people in my life that help me keep moving forward. I’m not where I want to be, but I’m well on my way. And the things I am learning about me and my happiness through this journey are worth so much more than any number on a scale. 💪🎉❤️

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AZ

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+14808614191

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