Peggy Angel

eaking to a trained Holistic Health Coach to determine then work on your nutrition and lifestyle goals, positively changing your life. Realize that most approaches to nutrition dwell on calories, carbohydrates, fats, and proteins, creating lists of good and bad foods. My clients are coached to create their life in a way that is uplifting, and freeing rather than negative and full of denial. Since no one diet works for everyone, guidance will be offered to reveal the food and lifestyle choices that best support you. As a client, you will receive guidance on your use of herbs, amino acids, homeopathics, vitamins, minerals, to offer the body, mind and spirit the tools needed for improvement. By making gradual lifestyle changes, through coaching and positive support, you will find it far easier to reach your current and future health goals. Part of the training, I have received, to become a Holistic Health Coach, came from the Institute for Integrative Nutrition. Prior to this training I had already received a degree in Holistic Science. During my IIN training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. This training has given me additonal knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.