Spencer Tatum

24/07/2023

We’re thrilled to finally complete our family with the grand arrival of
Beau Hendrix Tatum!

17/07/2023

What truly ignites your motivation? Often, it’s the sight of tangible progress and successful outcomes – the manifestation of your relentless efforts in the gym, on the field, or on the golf course. The thrill of witnessing your hard work evolve into achievement is incomparable. the essence of optimizing human performance: transferability.

This is where THP takes center stage. Our systemic approach uses data and technology to create personalized solutions that not only maximize your performance but ensure its transferability across different areas of your life. At THP, it’s not just about fitness; it’s about honing every facet of your performance to reach its highest potential.

13/07/2023

Got Hops? You know, in my work as a Human Performance Expert, I’ve realized just how much your vertical jump or countermovement score matters.

It’s all about how well you move your mass—essential in everything from nailing that perfect golf swing to changing direction swiftly on the football field. And guess what?

Hawkin Force Plates are the game-changers here! They give us all the deets on your jump moments, allowing us to tailor your training to boost your power and agility. If your dream is taking your game to the next level, understanding your vertical jump is the way to go. Let’s unleash your potential! 💪🚀

13/07/2023

I’ve been reflecting on the magic that happens at the intersection of human performance and coaching. It’s a vibrant and pulsating hub of collaboration, connectivity, shared wisdom, and, most importantly, genuine human connection. Here’s my take on it:

Imagine you’re at a party, one where every guest is brimming with fascinating stories and wisdom. That’s what it feels like being a part of the Tatum Human Performance (THP) community. We have coaches, athletes, partners, all sharing their unique insights, continually enriching this grand pool of knowledge we get to dive into every day. We’re all students here, continually learning, evolving, and pushing each other to explore what’s beyond our boundaries.

But, here’s the real kicker - we’re not just muscle and bone, sets and reps. We’re complex, beautifully unpredictable beings driven by our behaviors, beliefs, and emotions. So at THP, we don’t just prescribe training programs, we peek into the human psyche, aligning our strategies with individual motivations to create meaningful, lasting change.

And what about data? In this digital age, data is our compass, guiding us towards our goals. But, we’re also acutely aware that behind every data point, there’s a human story, a journey of triumphs, challenges, sweat, and grit.

You see, coaching in human performance is a shared adventure, an ongoing conversation that paints a vibrant picture of shared goals. It’s where science meets art, where data meets human emotion, and where structured training meets individual expression.

So come, let’s stir up some conversations, spark some new ideas, and continue this journey of exploration together. Who knows what we might discover?

23/02/2023

At THP, we know that every athlete is unique and has different goals. That's why we use Output Sport to individualize training programs for each athlete. With Output Sport, athletes can measure strength, power and speed in minutes, giving accurate and reliable results. This allows us to create specialized programs that help athletes reach their goals faster.

13/02/2023

Did you know that REM sleep is essential for your brain performance? During REM sleep, your eyes move rapidly behind closed eyelids, your heart rate speeds up, and your breathing becomes irregular. This stage of sleep stimulates areas of the brain essential to learning, making memories, and overall brain performance. So make sure you get enough restful REM sleep each night!

15/08/2022

Stability is vital when it comes to athletic performance. Without it, you will not be able to express your full potential.

It starts with getting into a proper position and having an acceptable level of mobility. Once you can get into a position and actively move through the range of motion, your stability can be shown in your athletic performance or sport.

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15/08/2022

Are you looking to improve your golf swing and add more speed to your game?

Check out this interview with Dr. Tyler Standifird, biomechanics professor, and myself discussing golf speed and training strategies. We cover everything from how to increase your club head speed to the best exercises to improve your swing.

So whether you're a beginner or a pro, check out this interview for tips on taking your golf game to the next level!

PS: THP has in-person and digital coaching solutions. To learn more, reach out to chat. #

Dr. Tyler Standifird was joined earlier this month by Spencer Tatum, Founder & Performance Director at Tatum Human Performance (.fit) for a conversation ...

12/08/2022

Is the success of your workout measured by how much you sweat or progress to your goals?
fit strive to understand the effects of our training programs. This feedback or data clarifies the decision-making process and gives clients insights into their progress.