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Easy drink recipes for the summer..🥤

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Suppress Your Cravings and Eat Less with these Tips..

Get Your Veggies dose with this !!

Kale and Banana Smoothie....
A delicious healthy drink for those of us who have a hard time of getting our daily does of veggies.

Ingredients:
1 banana
2 cups chopped kale
1/2 cup light unsweetened soy milk
1 tablespoon flax seeds
1 tablespoon maple syrup

Directions: Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover and puree until smooth. Serve over ice.