Training with Trish

This written interview is SO WELL DONE!! I am so happy that in-depth research is being done for my non-speaking autistic friends. It is definitely worth the read if you want to have a better understanding of autism, their intellectual ability, and challenges, specifically in the non-speaking community. The following link is a video, again worth the watch if you are curious about research being done that shows Letterboarding IS an effective way of communication for non-speakers even though "the powers that be" dismiss it as intellectual thought! As noted in the interview and video, using a letterboard, tablet or keyboard takes YEARS to master independently due to motor control challenges! My letterboarding friends, in which I coach, have been working very hard to get to the skill level of these non-speakers who are shown and discussed. Please do not judge a book by its cover or make assumptions about Autistic Intellect or Social ability. They are uniquely created individuals with A LOT to give!!
https://www.youtube.com/watch?v=sTbLodETi9w

Believing in Nonspeakers and the Right to Communicate: An Interview With Dr. Vikram Jaswal Autism news and resources: from autistic people, professionals, and parents

Health that enhances quality of Life is a journey of choices only YOU can decide to make. My goal is to Coach the next step and to teach you how to change your perspective.
Are you ready to give up what has made you "sick"? You have nothing to lose and EVERYTHING to gain!

It's winter and in Texas, it is snowing, so I don't know about you but I reach for Hot Chocolate on cold winter days. Did you know that Cacao/Cocoa has amazing health properties?
-Dark Chocolate/Cacao/Cocoa has antiangiogenic properties that inhibit harmful blood flow to diseases such as cancer, cardiovascular disease, diabetic ulcers, skin disease...etc
-Dark Chocolate/Cacao/Cocoa contains flavanol which has been shown to improve stem cell function and blood vessel health. Stem cells are part of your body's regenerative power!!
-Dark Chocolate/Cacao/Cocoa feeds healthy gut bacteria, decreases inflammation from stress, and improves immune function.
When choosing your chocolate there are obviously Good, Better, Best options:
Good- 70% (+) Dark Chocolate
Better- Unsweetened Cocoa/ Cacao Powder
Best- Unsweetened Organic Cocoa/Cacao Powder or Nibbs
Super- High Flavanol Cocoa/Cacao Powder

Healthy Hot Chocolate:
8-10 oz of hot water, unsweetened nut milk, full-fat coconut milk, or organic grass-fed whole milk
1-2 tbsp of Unsweetened Cocoa Powder
4 drops of Monk fruit or Stevia (Can use Honey or Maple Syrup as a sugar substitute. These options do spike an insulin response but it is less than sugar)

Added optional nutrition:
-Table Spoon of Coconut Oil for additional Healthy Fat
-Organic Chocolate Greens Powder
-Chocolate Bone Broth or Collagen Powder from clean grass-fed sources

Enjoy with a good book, deep breaths, and positive thoughts!

I recently taught my friend this verse/truth. I do not want him to see himself through the label of . He is SO MUCH MORE THAN autism and he CAN DO so much more than anyone gives him created for.
and are just a piece of your story they are NOT your identity! They should not be a part of your "I am" statement!
Be honest with yourself. What is in your "I am..." statement that causes you to then believe the "I can't" lie?
today! You have .
Need help in taking a step toward believing in your real identity, feel free to contact me!

No one else can control what you think but you! No one else can create health (mind, body, spirit) for you. YOU ARE THE KEY!! Set your mind to pursue one thing today! Start with ! You have nothing to lose and everything to gain!

Fix the "What- if" Syndrome...

"Do not worry about the "What ifs.." because the "What ifs..." have not happened yet!" - Training with Trish

"Worry is a down payment on a problem you may never have." - Dr. Blake Livingood

"Worry is a waste of energy on something that you can not control." - Training with Trish

"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34

"What if" you took 1 STEP toward Pursuing Your Purpose?
Today will soon be gone so you "have nothing to lose and everything to gain."

= Mind to body- "Mind over matter" is not just a cliche!
How you think, and what you think matters to your health and quality of life! Until you realize that YOU are the solution, YOU have the power within you, and YOU can do anything you set your mind to, your "goals" are merely a dream without action.
Confidently take 1 step today!

Tell me...
What does "Quality of Life" mean to you?
What step are you taking to pursue "it" today?
Comment below!