GoodmanElite

10/09/2019

Coaches Trainers Students❗️Join us for a two hour educational clinic at our facility on the topic of Programming for the Week and Month.
☑️Sept 13 4:30-6:30.
☑️Goodman Elite Training .
☑️apply at www.goodmanelite.com *link in bio*.
☑️Presented by Paul Goodman & Corbin Gaines.
☑️NSCA CEU(s)

10/08/2019

💥Goodman Elite Training NSCA Coach Clinic #2 in the books! 💪🏻Incredible & dynamic group of coaches. 💪🏻We are thankful for the contribution and participation of every single individual. Looking forward to Clinic #3 on Sept 13!

09/08/2019

Just received two copies of Hockey Anatomy published in Russian! Very cool to see the work of Paul Goodman, Dr Michael Terry and Jonathan Toews in Russian! Thank you !

08/08/2019

🔥EVENT ANNOUNCEMENT🔥MMA BEFORE THE CAGE
Featuring MMA Pro Fighter Jose"Shorty" Torres &
Chicago Blackhawks Head Strength Coach Paul Goodman
Join MMA Champion Jose "Shorty" Torres and Chicago Blackhawks Head Strength and Conditioning Coach, Paul Goodman 👊🏼You'll learn what it’s like to train a pro fighter AND train like a pro fighter. .
👊🏼Observe a professional fighter training session - 💪🏻and then join in for a pro-fighter style group training session and get answers to your questions about the MMA, how to train like an MMA fighter, and what MMA fighers do to prepare for competition.
☑️All proceeds from your $35 admittance ticket to "MMA Before the Cage" benefit the Team Shorty Foundation and Chicago Blackhawks Foundation.
☑️This special space-limited session, on Saturday August 17, from 12:30 - 2:00 PM will be held at Goodman Elite Training on the second floor of Chicago's Fifth Third Arena - Home of the Chicago Blackhawks Training Facility and Community Ice Rink.
☑️Register at: www.goodmanelite.com/events LINK IN BIO

08/08/2019

🔥EVENT🔥 MMA BEFORE THE CAGE
Featuring MMA Pro Fighter Jose"Shorty" Torres &
Chicago Blackhawks Head Strength Coach Paul Goodman
To perform at their best "In The Cage" MMA fighers need strength, power, speed, mobility and stamina. So how does a pro fighter train to build and balance all these necessary skills at the same time?
Join MMA Champion Jose "Shorty" Torres and Chicago Blackhawks Head Strength and Conditioning Coach, Paul Goodman, to learn how fighters prepare. 👊🏼You'll observe a professional fighter training session - 💪🏻learn what it’s like to train a pro-fighter. Join in for a pro-fighter style group training session and get answers to your questions about the MMA, how to train like an MMA fighter, and what MMA fighers do to prepare for competition.
All proceeds from your $35 admittance ticket to "MMA Before the Cage" benefit the Team Shorty Foundation and Chicago Blackhawks Foundation.
This special space-limited session, on Saturday August 17, from 12:30 - 2:00 PM will be held at Goodman Elite Training on the second floor of Chicago's Fifth Third Arena - Home of the Chicago Blackhawks Training Facility and Community Ice Rink.
Register at: www.goodmanelite.com/events LINK IN BIO

06/08/2019

💥Yale Defenseman Graham Lillibridge 💥
Crawling Slider Single Leg Drive Plyo
✅Hips stay low with torso parallel to the floor.
Hips still and neutral with all the action happening on the single limb.
✅Pushing on each jump to full extension of the hip.
Emphasis on driving the knee under on the recovery.
✅Why is this an important training movement for a hockey athlete?
✅Propulsion and power of each stride in the skating motion is determined by the amount force and speed each leg independent of one another can extend and recover underneath.
✅This drill emphasizes those components. In addition, skating is a horizontal movement pattern and performing this highly intense and horizontal plyo directly emulates what is performed on each powerful stride.

03/08/2019

☑️Coaches Trainers Students❗️Join us for a two hour Educational Clinic on the topic of PROGRAMMING Aug 9 - TWO SESSIONS. .
☑️ Apply at www.goodmanelite.com/education
☑️Presented by Paul Goodman and Corbin Gaines.
☑️Link@in Bio.
☑️NSCA has approved CEU(s) for certified individuals attending this event..

31/07/2019

The boys sending off to Switzerland. Incredible work this summer! We will miss having you around.

31/07/2019

30/07/2019

💥INCREDIBLE GIVEAWAY💥
TRAIN LIKE A BLACKHAWK EXPERIENCE💥With NHL Chicago Blackhawks Head Strength and Conditioning Coach PAUL GOODMAN ❗️
Entry deadline: 6:59 PM July 30 .
✅Register for Jackpot Giveaway at www.goodmanelite.com✅
ONE WINNER RECEIVES:
🔺Hour of Private Coaching
🔺Biomechanical Analysis
🔺Recovery Session
🔺Official Goodman Elite 🔺Practice Jersey
🔺Official Goodman Elite Training shirt .
Randomly selected winner will be drawn and announced on Instagram post comment at 7:00 PM Tuesday July 30th .