ChitownTrainer

Cardio is not only referring to running long distances on the treadmill, pedaling away on a stationary bike, or swimming endless laps in the pool. Weight training also helps to strengthen your heart and maintain a healthy weight.

Exercise helps to bolster the immune system and slows the release of stress hormones that can increase the risk of illness.

Focusing on training with barbells, dumbbells, kettlebells, resistance machines, and bodyweight can drive increases in overall muscle mass and size.

Increasing your lean muscle mass helps you burn more calories throughout the day. Get a great calorie burn with a weight lifting session.

If you want to go sleeveless during summer but you can't show your arms, try full workouts to sculpt your arms and learn all about arm training.

Increase your muscle while reducing body fat by consuming enough calories, maximizing protein consumption, cutting your carbs, and eating healthy fats. Do muscle building workouts and not fat loss workouts.

The virus is still there, so keep your immune system strong. When it comes to immunity, the best offense is a good defense. It starts with regular exercise, a balanced diet, and enough sleep.

You are trying to build muscle but you are not getting bigger, maybe because you are doing it all on your own. You have to do the heavy lifting, but you don't have anyone to teach you how to do it correctly. Being trained by our trainers can make all the difference.

Weight loss is hard and very challenging, but if you are stuck, demotivated and discouraged, find something that makes it fun. Slow progress is still progress. Whatever you do, don't give up.

Are you obese and almost can't face the world? We are here for you! First, talk to our nutritionist and learn how to eat. You don't need to give up all your favorite foods at the beginning. Start to do at least 30 minutes of cardio a day, then join a gym or join our virtual/on-site training so we can create a customized workout plan for you.

Love yourself on Valentine's Day. Spend this day loving yourself and engaging in self care.

New month is coming! New reason to prioritize fitness.