J.M.S. Training

02/02/2024

Here is a list of the names we know, from more than 11,500 children killed during Israel’s war on Gaza. Even this is less than half of those killed. Subscrib...

12/04/2018

Well, I never thought I would do something like this to draw attention to what I decided last year to quietly start doing on my own. However every time I visit these kids in Mexico, regardless of how much stuff I bring to them or how much money each month I withdrawl, I still always leave feeling...

07/03/2018

J.M.S Training is now One Nature. New Classes for any age, at any level are beginning on April 2nd at Horizons Martial Arts in North Phoenix. For all inquires or interest in trying it out please email us at [email protected]. Details below. Hope to see new faces there!

13/11/2012

What are some of the most basic components our body needs to function better, recover faster, and sustain over all health and longevity? As athletes we might look to nutrition stores for $50 tub's of recovery or protein powder to give us that boost...but reading the back of most supplements you start to observe how much extra you are paying for all the added ingredients that do not even contribute to your performance. What if the most basic, effective supplements are right in front of us but we just didn't know the effect they could have on our lives?

06/11/2012

Muscle Memory: Fiction
This is a concept that states: Muscles have memory to repeated physical movements over extended periods of time and because of it they supposedly transition from being more "conscious" decisions to being more "instinctive" movements. So where is our brain in all of this?

The Cory Holly Institute is the premiere online international sports nutrition education center. Founded by Cory Holly, the Institute is committed to educating the world in sports nutrition, health and fitness. This objective is achieved by providing people of every age and background with the educa...

05/11/2012

Green Superfoods: Why do I want them in my daily life?

After a trip to Sprouts I have discovered what it feels like to start the day off right. The following link includes a list of green superfoods. The result of incorporating into your diet: healthy blood, normalizes Thyroid Gland, stimulates metabolism, improve brain function and memory, strengthen the immune system to help with viruses, colds and flu, reduces cholesterol, promotes weight loss, digestion, and detoxifying, and substantial decrease in the likelihood of illness. Geeze...so why not?

Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body.

04/11/2012

For those of us who are trying different things to promote our over all well being; immunity, health, energy, diets, supplements, life enhancement, weight management, disease prevention etc. I highly recommend taking the time to watch this documentary. It has altered the way J.M.S. Training views nutrition and has enhances our scientific approach for our athletes to gain the most to sustain a long, healthy life.

http://www.foodmatters.tv "Let thy Food be thy Medicine and thy Medicine be thy Food." -- Hippocrates That's the message from the founding father of modern m...

31/10/2012

Neurocognitive Reaction Time Predicts Lower Extremity Sprains and Strains: A very interesting article!
A part of the philosophy in J.M.S Training is to think of your brain as a muscle. Strengthening your neurological reaction times can heighten your awareness in movement and sport. Results: injury prevention.

29/10/2012

Training a Way of living is applied in every form of athlete and individual. Check out some of our success stories, testimonials, and solutions to every type of sport, outdoor activity, and adventure you perform in life. Balance, passion, and sustainability is KEY. Images of friends and athletes of J.M.S. Training can be viewed here but for more follow the main site: jmstraining.net