Top-Notch Training

16/06/2026

For 12 years Top-Notch Training was the heart of my work. From park sessions to the gym, I've loved building workouts rooted in purpose, consistency and connection! Now, it's growing into something even bigger! TNT is evolving into a full Coach Laura Community bringing all my projects under one umbrella. Join the email list today and be the first to see what's next!

Join the Coach Laura community to stay connected with the Pulse and Path podcast and get the latest updates from Wellness Concierge

09/06/2026

The podcast is live! Find it on spotify :)

https://open.spotify.com/episode/1FthPkri0SJksaz4qPphXw?si=nlUMLJYfTveH7HK6FGXYtw

23/03/2026

Look what's coming soon!! 👀

24/09/2025

The full update and what’s coming next!
Drop any questions in the comments

16/05/2025

Time to announce that TNT will close at the end of the month. Life is calling for greater things ahead and it's time to close the gym and move coaching services online. More details soon. For now, equipment has to go:
▪️Turf. 4' x 40' padded. Like new. Only 2 years old $750
▪️Squat rack with plate storage $550 (new $1275)
▪️35 lb, women's grip, barbell $125 (new $194)
▪️Kettlebells $1/pound (5- 35 lb available)
▪️Bench press $150
▪️Full size white refrigerator $100
▪️Tankless water cooler $100 (new $500)
▪️Adidas flat bench $60
▪️Powerblock incline bench $150
▪️8 foot slideboard $200 (new $350)
▪️65" wall mounted TV with either roku or fire stick (can't remember) and remote. Probably 2017 model but basically new, never really turned on $75 each (2 available)

Attached are a few photos. Message me or comment for details.

11/07/2024

Dedicated kids right there!!
I don't know the years between this, but I love it!!

14/05/2024

https://upperhand.com/uplift-business-makeover/2024-laura-rogers-top-notch-training/

05/07/2023

A fun group workout on the 4th! Ended with sled sprints and laughter

27/05/2023

To my TNT kids, you are why I love my job! Oh, my adults are amazing too! But the kids that attend open gym, this is for you, I love you all! I'm always so impressed by what you all accomplish. I appreciate the stories you tell me, the messages you send me about your life, the "therapy" talks we have and the many laughs we share. Workouts should be fun, keeping a healthy lifestyle should be motivating, enjoy the process.

It's hard to put into words, but the environment within the TNT walls is special. It welcomes the ability to adapt to the day you're having (wanna lift heavy, ok... need an easy emotional release day, cool... want to learn a new skill and have fun, let's go!) The respect, encouragement and communication between each of you makes me proud. It's a special space that I protect so you all can push yourselves to be your best! I don't get many photos or videos while the gym is active because I am engaged with the workouts and talking to you, so I rarely share about what the gym is, but to those that attend, you freakin' rock! 🧡🤘