Dominic Bacani Personal Training

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Helping people discover what their body is truly capable of. For information on training, feel free

18/11/2025

People gain 3-5 lbs during the last 6 weeks of the year and never lose it.

Now that you know about it, you can decide what to do with that info if you’re currently trying to lose weight.

You can either switch to maintenance and pivot goals temporarily…

Or you can just keep it up and not let 2 days out of the 42 keep you from making progress.

Whichever you decide, I can help you if you need it.

I started a FREE accountability group where I’ll help you learn and implement daily habits that will get you to your goals.

If you want to check it out, click the skool link in my bio and I’ll see you there 💪🏽

08/07/2025

How many days a week should you workout? As many as it takes to see progress toward your goals! Here are some suggestions.

22/05/2025

💪 Start Your Fitness Journey in Fullerton with Semiprivate Training! 💪

Tired of wasting time figuring out the gym on your own? Start lifting with a personalized plan that guarantees results, all while training with others who are just like you!

Here’s What You Get:

💥 Achieve Your Dream Outcome:

Get stronger, healthier, and more confident with no guesswork. Whether you want to lift your first dumbbell, fix form on exercises that have been giving you trouble, or learn how to lose weight without cutting out all your favorite foods, these semiprivate sessions provide the support you need.

⏳ Quick Results:

No need to wait months for progress. With 2-4 sessions a week in just 60 minutes per session, you’ll see noticeable improvements faster than you thought possible.

💪 Minimal Effort & Sacrifice:

We’ve taken the guesswork out of fitness! No complicated routines or meal plans. Show up, follow expert guidance, and get better every session. You’re guided through every step—no experience required.

⸻

Limited Spots Available!
DM, text, or call now to reserve your spot.

Sessions take place Monday-Thursday at 5pm & 6pm.

Start your journey today with Dominic Bacani Personal Training located at Faster Fitness—the easiest way to make fitness a part of your life!

24/11/2024

Shoutout to my cousin Amelia!

I’ve been coaching her exclusively online for 4 months and she’s currently down 18 lbs.

Back in June she said she would repeatedly lose 3-5 lbs and gain it back and struggled to get past that.

She blew those 5 lbs out of the water after the first 3 weeks and gained a lot of strength and muscle along with it.

Once we found a strategy that worked for her, she was able to stay super consistent and the rest was smooth sailing.

Her handstands have also gotten pretty good too 🤸🏽‍♀️

Great work cousin 💪🏽

08/10/2024

Shoutout to my client Will who has officially spent one year with me and lost 39 pounds of fat! Not only is he down almost 40 lbs of fat, but is down 15% body fat, and down 13 inches around the waist.

Awesome work blowing those goals out of the water and working hard to change your life.

It might seem slow day to day, but a year goes by quick. And it’s going to pass by whether you have a goal or not anyway.

Don’t wait until the new year, get started on your goals today 👍🏽

24/09/2024

How to fix shoulder pain with pull ups. Lack of lower trap strength is a common cause of shoulder pain. The inability to pull your scapula down and rotate it upwards can put a lot of forward pressure on your shoulder. Here are some ways to help.

05/09/2024

You can eat anything but not everything.

28/08/2024

Leg raise tutorial! Many people who try leg raises will say that it’s definitely hard, but they don’t really feel their abs working. How you do the movement is more important than whether or not you were able to complete it. Follow this video to see what really makes the leg raise, how you can modify it, and how to really strengthen your abs with this exercise. Who else here does leg raises?

23/08/2024

30+ lbs down!

Shoutout to Kathryn! Everyone go tell her how awesome she’s doing!

Here’s what she’s accomplished in the last 10 months.

- down about 33 lbs
- down 18% body fat
- down 9 inches around waist
- down 8 inches around hips
- up 5 lbs of muscle

We figured out something sustainable that worked for her, and she stuck to it.

She was extremely consistent and trusted the process, even when the progress wasn’t obvious.

Well now it is.

Now we’re on to the next phase which is maintenance and then a reverse diet, AKA the fun part.

Great work Kathryn!

21/08/2024

Sometimes fat loss isn’t the answer. At least not at first. Watch the video to see what I mean. You don’t need to lose fat to change your body fat percentage. The physique you’re wanting probably has more muscle than you currently have. If you have a normal range BMI, start with changing that first. If you want help doing that, I’m currently taking on clients for online coaching. Message me for more information.

Address

Telephone

+19512712580

Website

http://dominicbacani.com/

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