Breakout Running

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Breakout Running Breakout Running offers personal coaching and training advice to runners of all abilities, to help t Pick the option that works best for you.

Breakout Running provides personalized coaching and training advice to runners. It operates much like a personal trainer would, but the emphasis here is on building running fitness and helping athletes achieve their goals. We can train runners for any type of racing event, from mile to marathon, track to trails. We can also assist track & field event participants and multi-sport athletes. The Breakout Running training approach is tiered; at the top end of the range is the in-person coaching package, at $175 per month. This includes a pre-training interview, design of a tailored training plan, and once-weekly one-hour in person coached workouts. At the second tier there is an online training option, which includes the initial consultation and plan design, with a weekly check-in. For the budget conscious, or those who simply need a plan, the tailored training plan is available for a one-time fee of $100. And make your next race your Breakout race!

Think you’re a “shoe-in” for that new PR?
07/12/2022

Think you’re a “shoe-in” for that new PR?

Think you’re a “shoe-in” for that new PR? Maybe, maybe not. But we can tell you this much. It&uo;s not the fancy carbon plated shoe, but the runner wearing the shoe, and the body of work they have put...

Work on your 180 cadence!
18/03/2022

Work on your 180 cadence!

Jeff McIlwain • Updraft

Here’s a brand we stand by, Zensah, maker of outstanding compression running gear at a very affordable price point. The ...
01/03/2022

Here’s a brand we stand by, Zensah, maker of outstanding compression running gear at a very affordable price point. The quality has never let us down over many years and miles of usage. Use the code below to make it even a little more affordable!

Zensah's® mission is simple: create innovative products that wow and inspire all athletes to achieve their goals without limits. Compression Leg Sleeves.

So much about strength training is the same across many sports. Check out this video about how NBA athletes conditioning...
22/02/2022

So much about strength training is the same across many sports. Check out this video about how NBA athletes conditioning. Several of these exercises are also performed in the weight room by runners!

Training secrets of NBA stars. https://youtu.be/CbaguSVFbLE

Here's a great race to kick off your spring season especially if you are a soccer and DC United fan!
28/01/2022

Here's a great race to kick off your spring season especially if you are a soccer and DC United fan!

DC United Virtual 5k Get moving with your team, friends, or family this February while running in the D.C. United Winter Virtual 5K! We are excited to host our 2nd Annual Virtual 5K and looking forward to having everyone train with us during preseason. Our Virtual 5K donations support SOME

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