Nichole Rae Coaching

Home
Nichole Rae Coaching

Call Directions Website Contact the business

Health and fitness coach specializing in physique transformation. Coach Rae is a nutrition and exerc I've lost more than 125 pounds and kept it off.

actionwrX provides honest & up-to-date fitness and nutrition information to help people achieve long term health and fitness goals. Personal Fitness Coach, Personal Trainer & Stretch Therapist.

24/11/2023

09/11/2021

With the pressure and the stress of the holidays upon us now is not the time to push harder…..rather it’s time to remain consistent, decrease the volume and / or intensity in the gym and add in stress relieving walks in nature and stretch / recovery sessions. As my wise coach says, “Consistency ALWAYS beats intensity.” Fitness lifestyle is an “in it for the long haul” mindset. Not the “crush your soul” workouts and “fad diets” mentality.

26/07/2021

Passed my test! This certification was so much fun, and very enlightening, having been through what I have in the past 2 years. Exercise programming should be about longevity, not about beating oneself into the ground every time they enter a gym or hit the trail. We need more sane and sustainable approaches.

15/07/2021

I was featured in the Gazette last Tuesday , “The Value of Stretching". I mention several stretches you can do at home to manage back, neck and shoulder pain. Here's a link if you're interested ". Also, a reminder I have a FREE stretch series download on my website www.NicholeRaeCoaching.com. Enjoy!

Whether you’re running, rock climbing or rollerblading for exercise, there’s one step you don’t want to skip.

04/05/2021

Our new studio! I’ll be back in full swing May 17th. Those that don’t know, we have moved locations. Now located at 810a Arcturus on S. 8th St.

Address

Telephone

+17194332030

Website

http://www.nicholeraecoaching.com/

Alerts

Be the first to know and let us send you an email when Nichole Rae Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nichole Rae Coaching:

Want your business to be the top-listed gym/sports facility?

Country:

City: