Synergy Fitness

We love and appreciate all body types and are here to help you obtain and maintain the body you want! DM us now to set up a free 30 minute consultation. ✨

Idk that’s just what I heard…come find out for yourself though 🤷🏾‍♀️ email or DM to get started✨

For those who know, know. Fitness has been a vital part of my life for years, it’s helped me pull myself out of some of the darkest times of my life. Unfortunately I’ve neglected my health for the last few years. A life changing situation (more to come soon) has blessed me with opportunity to give my true passion another go round. If you’ve been following me for some time, thank you, I promise not to disappoint! With that being said, I am officially taking online AND in person clients again in the Bridgeport, CT area 🥳. I’ll be offering personal and group training sessions. For pricing and any other inquiries please shoot me a DM or email!💕 🔐

I’ve struggled soooo badly the last year with my weight. A majority of it had to do with being consisten after rupturing my Achilles. I would start to see progress, then ghost the gym for months. Y’all have seen me at my best and at my worst & I’ll continue to be vulnerable so you can see that this journey is never linear.

Some changes I’ve made recently that have helped me:
-I use the to track my calories & macros
-I stopped drinking & started taking my products again
-I started eating at home more often
-I use fit to pre-program my workouts so im more efficient with my time
-I’ve found a good balance between how much lifting & how much cardio I’m doing
-Most importantly, I’ve been consistent

You got this💗

God is so good..officially the manager of fitness at . Hit me up if you’re in the Stamford area looking to join a gym and sign up for 1:1 training sessions! 🤩🌻

We love client transformations!!! There are so many different versions of them. Best practice is to keep records of everything. Some people drop inches before weight and some the other way around. Either way, a win is a win! ✨

Stopped at today with my favorite locita 🫶🏽

You know the vibes!!! Let’s get summer ready..new pricing & class offerings. Don’t miss these rates!🔥