Balanced Bootcamp

01/11/2026

Iron sharpens iron.
You can’t be sharp hanging around butter knife people.

Sign up for November TODAY, it’s the 1st!
Personal Training
Group Fitness
Online Workouts
Macros & Meal Plans

31/10/2026

HAPPY HALLOWEEN from Balanced Bootcamp!

Do NOT worry about how many burpees it takes to “burn off” the fun size snickers!

Enjoy! And move right along!

WITH US!

In November!

Sign up now, it starts tomorrow!

30/10/2026

If you’re getting out tonight — come eat supper with us! Hayrides, trunk or treat!

‼️ TONIGHT ‼️

True Grit Cowboy Church’s Fall Festival

Hayrides
Chili cook off
Supper
Trunk or Treat
Candy
Face painting
Games

Starts at 6, come by when you can & get free supper from Dirt Poor Land Management INC.

30/10/2026

Flashback Friday to when Richard Simmons ran a class at the OLD rec…

You can sign up for November now!
Personal Training
Group Fitness
Online Workouts & Meal Plans

29/10/2026

Cut macros, not faves.

Enjoy your faves, just a little healthIER.

Like this McGriddle — we remade it & it’s DELICIOUS!

Cheaper.
Less calories.
More protein.
Less fat!

You can get recipes like this — & hundreds more! — by signing up for November now!

29/10/2026

I have 2 personal training openings for November —
Wednesdays at 1p
& Fridays at 12Noon

You can take one for $100 for the month or both for $150.

Includes your hour session(s), meal plans, macros, group fitness & online workouts.

Sign up for November now!

28/10/2026

The cowboy stew was a hit with our Youth Group so I decided to calculate the macros & put it on the Meal Plan for your families!

‼️ Sign up now for November ‼️
Personal Training
Online Workouts & Meal Plans
Group Fitness

28/10/2026

Friendly reminder as we enter the official holiday season! Do not self sabotage at the end of this year. We can help you find some balance, some maintenance to ride out the rest of this year. And then we can TURN IT ON in January to keep@you moving instead of hibernating.

It’s not all or nothing — how has that served you in the past? Has it been successful? — it’s riding the waves of life with realistic expectations.

But for real, it makes me sad you don’t have this recipe — it’s amazing & I know your family will love it!

27/10/2026

I’m SO GRATEFUL I started strength training a decade ago.

Thankful for 100 pounds lost that’s the equivalent of losing 400 pounds of pressure off of my knees.

Thankful that I’m able to “burn off the crazy” with exercise instead of the self destructive habits that I used to choose.

It’s time to sign up for November — I have a 1pm opening on Wednesdays & a Noon opening on Fridays for Personal Training.

You can get my personal Meal Plans, Grocery Shopping Lists & workouts in my Online Fitness Community.

You can join me for Group Fitness in Elkmont — bootcamp style — on Tuesday & Thursday nights at 7pm.

There’s 66 days left in 2026.

I know that it seems like there will be a lot of “off” time between now & the 1st of 2027 — but let’s just SAY you have 20 “special” meals for Thanksgiving, AU/AL game, & Christmas…

There’s 198 meals between now & the 1st.

Even with 20 “off” meals, that’s still 178 opportunities to eat a little healthIER.

178 opportunities to start losing now or at least maintaining so you don’t have a deeper hole to crawl out of January 1st.

I’ve been there, I know. 💪🏻

26/10/2026

We love a fresh week 👏🏻