Ycart Fitness

There are several ways you can practice balance. Check out this playlist with quick balance exercises.

https://www.youtube.com/playlist?list=PLGfH4eS37rKGkr83NfwyJBpBbNdVQx36_

Location: 205 Ambersweet Way, Davenport, FL 33897

Times: Tuesdays & Thursdays @ 9:15AM

Focus: Balance, Strength, Flexibility, & Relaxation

Added Bonus: Random conversation resulting in giggles

Cost: $90 for 10 classes & $12.00 for individual classes

*Please bring your own mat🧘🏽‍♀️

We had the first Fall Prevention Class at Community Presbyterian Church today! The goal of the class is to improve and maintain balance.

The feedback was positive and someone shared that the exercises that we did are the exercises that she's doing in physical therapy to improve her balance.

Doing this class at church has been in my heart for quite some time so seeing it come to fruition has been rewarding. Thank you Community Presbyterian Church for making this class a reality.❤️🙏🏽❤️

Here's the latest Ycart Fitness video from the Improve & Maintain Balance series. Leg circles are great because not only do they help to improve balance, they help to tone your core and glutes.

These videos are taken from a balance course I was creating. I decided not to go forward with the course, but I'm sharing parts of the video on the Ycart Fitness YouTube channel.

If you're interested in improving your balance, subscribe to the Ycart Fitness YouTube channel and share these videos with people in your life who may be affected by diminished balance. With that said, the best time to improve your balance is BEFORE there is a problem.

Improve & Maintain Balance: Standing Leg Circles (Tone Your Glutes & Core Too!) In addition to improving balance, standing leg circles build hip st...

Fall Prevention class starts tomorrow at 9:45 AM ET.

Email [email protected] for information.

Beginning next Tuesday, I will be offering Fall Prevention classes. In most of my classes, I try to integrate balance work because I know several people who have been affected by falls. Balance will be the focus of these classes.

I’ve had legal clients who have fallen or who have lost a spouse to a fall. I had a client who passed away because he kept falling. His wife repeatedly said that she knew and loved her husband for nearly 70 years, and she didn’t know what she would do without him. I will always remember the deep sadness in her voice and face when she said this to me.

Recently, a dear and sweet woman from my church passed away, which was precipitated by falls. She was such a vivacious woman so it was sad to see her decline.

My goal for these classes is to help people to improve and maintain their balance, so there are less stories of people losing their loved ones.

For additional information, please email [email protected] with the subject-“Fall Prevention Class”.