06/01/2026
Fall Prevention class starts tomorrow at 9:45 AM ET.
Email [email protected] for information.
Ycart Fitness
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Yoga classes provided in Davenport, Florida at 4 Towers Martial Arts located at 205 Ambersweet Way. Hello! Welcome to my page. Thanks for visiting!
I have been a group fitness instructor and yoga enthusiast for several years. In addition to my RYT-500 yoga designation, I am a Les Mills certified instructor as well as a general aerobics and aquatics instructor. In addition to teaching yoga at Four Towers Martial Arts, for the past few years I have had the wonderful opportunity to teach yoga for two of the largest employers in central Florida-
06/01/2026
06/01/2026
Lifting one foot and twisting engages and strengthens several muscles, including your core, glutes, and hips. Strengthening those muscles will help to improve your balance. Practice at your own pace. I am barefoot, but you may wish to wear comfortable footwear. I am also lifting my entire foot, but you can just lift your heel.
This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on this channel.
Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.
For live online classes to help improve your balance, check out my Fall Prevention classes beginning Tuesday, June 2nd. For information email [email protected].
05/29/2026
Beginning next Tuesday, I will be offering Fall Prevention classes. In most of my classes, I try to integrate balance work because I know several people who have been affected by falls. Balance will be the focus of these classes.
I’ve had legal clients who have fallen or who have lost a spouse to a fall. I had a client who passed away because he kept falling. His wife repeatedly said that she knew and loved her husband for nearly 70 years, and she didn’t know what she would do without him. I will always remember the deep sadness in her voice and face when she said this to me.
Recently, a dear and sweet woman from my church passed away, which was precipitated by falls. She was such a vivacious woman so it was sad to see her decline.
My goal for these classes is to help people to improve and maintain their balance, so there are less stories of people losing their loved ones.
For additional information, please email [email protected] with the subject-“Fall Prevention Class”.
05/26/2026
Here's another balance tips video focusing on lifting one foot in different directions. I'm barefoot, but you may want to practice wearing comfortable footwear.
This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on the Ycart Fitness YouTube page.
Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.
To make sure you don't miss any videos, subscribe to the Ycart Fitness, LLC YouTube page.
05/13/2026
Heel raises are great to build strength in your ankles, which will help to improve your balance. Practice at your own pace. I am barefoot, but you may wish to wear comfortable footwear.
This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on this channel.
Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.
05/06/2026
This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on this channel.
Shuffling may be a symptom of a larger medical issue. Seek professional help if the issue persists.
Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.
05/04/2026
One of my goals with fitness, is to help people, especially seniors, improve and maintain balance.
This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video through the Ycart Fitness YouTube page.
Please share with friends and family, especially with those who are seniors, as seniors are most affected by falls and diminished balance.
Ycart Fitness, LLC Easy Tips To Improve & Maintain Balance
05/04/2026
This video is taken from a longer balance video that I was creating for a balance course. I decided not to do the course, but I'll be sharing snippets of the video on this channel.
Please share with friends and family, especially with those who are seniors, as that demographic is most affected by falls and diminished balance.
Yoga resumes tomorrow, April 16th at 9:15AM at 4 Towers Martial Arts!🧘🏽♀️
Yoga is cancelled at 4 Towers Martial Arts for 4/7, 4/9, & 4/14. Yoga will resume on April 16th.
In the meantime, check out some yoga and other fitness-related videos on Ycart Fitness YouTube channel!🧘🏽♀️💪🏽😊
https://www.youtube.com/
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205 Ambersweet Way
Davenport, FL
33897