Max Ford Training Systems

25/10/2021

Alto de Letras Completo.

Looking forward to what the next sufferfest has in store 💪🏻💪🏻.

Big shout out to for making it happen 🙏🏻.

24/12/2017

A good reminder about weight loss we should all keep in mind before recommitting to NYE resolution diets. Enjoy the holidays and keep it simple. Indulge and eat until you’re full (not stuffed) and make getting strong a priority.

An article about how, regardless of the dietary approach, all diets work so long as they create a caloric deficit.

22/12/2017

http://www.maxfordtraining.net/new-blog/2017/12/21/strength-training-for-pencil-necks

Strength Training for Pencil Necks When I interned at the University of Illinois, my old boss and current University of Pitt Head Strength Coach, Dave Andrews, used to call me Pencil Neck. Now Pencil Neck is not a moniker that most interns aspiring to be collegiate strength coaches covet. Althoug

20/11/2017

http://www.maxfordtraining.net/new-blog/2017/11/19/how-to-eat-stans-donuts-and-lose-fat

Or in my case specifically how to eat Stan's peanut butter pocket donuts and lose weight... Rule #1 Creating a Calorie Deficit The easiest way to begin to lose weight is to create a calorie deficit. Simply put to consume less calories than you expend. It doesn’t matter if its the Atkins, Subway o

10/11/2017

http://www.maxfordtraining.net/new-blog/2017/11/10/my-top-3-coaching-cues-for-dominating-your-workouts

One of my jobs as a strength and conditioning coach is to explain a complex move in the simplest way to get the desired effect. The client doesn’t need to hear me talk fancy coach speak or understand the benefits of inter-abdominal pressure, deep belly breathing or the importance of good hip flexion

08/11/2017

Don't be deterred by the title. A very kind hearted and informative rant by the rhino! Take 15-20 min and check it out :)

You're being lied to by the fitness and supplement industries, the government, and just about anyone trying to sell you on losing weight and Stan The Rhino E...

05/11/2017

http://www.maxfordtraining.net/new-blog/2017/11/5/the-guide-to-smart-hustlefrom-a-die-hard-hustler

Recently I read “First Comes Smarts, Then Comes Hustle”, a blog post written by Hustle-Maniac Gary Vaynerchuk. Gary is the guru of entrepreneurship with a reputation for a furious and unrelenting work ethic. His wisdom on building a business by putting in the hours based on a well thought-ou

03/11/2017

Some things to consider...

Don't be fooled by the eye test.

01/11/2017

http://leeboycetraining.com/fitness-identity-offer-condolences/

As always, society finds a way to make an example of the hard time it has demonstrating modesty or balance. I’m not about to act like I’ve got the answers, but for a fitness professional, it brings up some alarming observations worth discussion. The reason why is because fitness should be all about…

30/10/2017

http://www.maxfordtraining.net/new-blog/2017/10/29/weak-wo-men-cant-jump-or-land-plyometrics-for-dummies

I’ve seen it a thousand times in group fitness classes. Your poor pre arthritic knees doing countless box jumps, squat jumps and lunge variations. Its gut wrenching and cringe worthy seeing bruised and bloodied shins and unstable knees that look like a baby calf taking its first steps out th