Nourish Wellness Baton Rouge

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Nourish Wellness Baton Rouge Prenatal|Postpartum Corrective Exercise Specialist ~ PCES

So proud of this mama for committing to her prenatal trainings once a week! She shows up bright & early each weekend to ...
17/12/2022

So proud of this mama for committing to her prenatal trainings once a week! She shows up bright & early each weekend to keep active & strong 💪

A huge part of postpartum healing is learning how to move functionally in a more centered & grounded pattern. Mamas hing...
14/11/2022

A huge part of postpartum healing is learning how to move functionally in a more centered & grounded pattern. Mamas hinge multiple times a day! Think about it… putting away groceries, bathing babies, placing baby into crib, taking laundry out the machine, & the list goes on.

It’s important that the feet & pelvis work together! So next time you hinge notice what your feet are doing & the position of your hips & pelvis. You want a good foundation & neutral pelvis so that you’re abdominals & glutes can do their job to support you!

At FLOURISH we perform intentional hinges in hopes that your body will perform functional hinges in a positive passive pattern!

Such a joy & honor to work with this mama throughout her pregnancy! She’s strong, dedicated & consistent. Today was her ...
11/10/2022

Such a joy & honor to work with this mama throughout her pregnancy! She’s strong, dedicated & consistent. Today was her last prenatal workout before delivery this week 💞

I am so proud of you, BRI 💪

Cannot wait to meet your precious miracle 💞

Our bodies are not perfect and often times we have one side stronger than the other! For this reason {and many others} U...
17/08/2022

Our bodies are not perfect and often times we have one side stronger than the other!

For this reason {and many others} UNILATERAL exercises play a key role in healing & strengthening our imperfect bodies💕

If you are a postpartum mother looking to regain strength in a private setting, consider joining FLOURISH🌷🤱🏽Postpartum R...
01/08/2022

If you are a postpartum mother looking to regain strength in a private setting, consider joining FLOURISH🌷🤱🏽Postpartum Restorative.

Often at a postpartum doctor’s visit mothers are cleared to exercise with very little or no direction at all. At Nourish I seek to help mothers regain strength with a strong focus on posture, core integrity, and breath restoration. I believe it’s very important to restore this foundation prior to jumping back into high intensity workouts.

📧 [email protected] to learn more. Newborns are welcome with mama.

Are you expecting a baby or babies?! Do you have a desire to keep active throughout your pregnancy in hopes of~feeling y...
01/08/2022

Are you expecting a baby or babies?!
Do you have a desire to keep active throughout your pregnancy in hopes of~
feeling your best while pregnant?
preparing for delivery day?
keeping your weight gain within a healthy range?
having an easier postpartum recovery?

If you answered yes to any of the above, I invite you to join me for BLOOM🌷🤰🏽 Prenatal Training~
Training sessions are led by a certified Prenatal & Postpartum Corrective Exercise Specialist in a private setting.
If you are pregnant at the same time as a friend and the two of you would like to train together, I do offer semi-private training.

📧 [email protected]

S T O R Y📚T I M E🎵C O R N E R🎵Our 1st Story Time Corner was oodles of fun! We enjoyed an “Under the Sea” theme 🐟Story Ti...
15/07/2022

S T O R Y📚T I M E
🎵C O R N E R🎵

Our 1st Story Time Corner was oodles of fun! We enjoyed an “Under the Sea” theme 🐟

Story Time Corner is full of music, instruments, counting, stories, poetry, movement, play & more! It is developmentally appropriate for babies, toddlers, & preschoolers.

Did you know there are numerous benefits to singing to your baby? Here is a little research to learn more~

https://www.naeyc.org/our-work/families/10-ways-babies-learn-sing-to-them

If you are interested in our next Story Time Corner, please 📧 [email protected]

Space is limited as we aim to provide an intimate, high quality experience.

We are so excited for tomorrow!If you have a baby, toddler, or preschooler, you are invited to join us for our Under the...
12/07/2022

We are so excited for tomorrow!

If you have a baby, toddler, or preschooler, you are invited to join us for our Under the Sea Story Corner filled with music, stories, poems, water play & more!

Register here~

https://NourishBR.as.me/StoryTimeCorner

We are located at 6160 Perkins Road Suite 134

Join us next week 📚 🐠
08/07/2022

Join us next week 📚 🐠

Research has shown that babies of mothers who exercised during pregnancy are able to tolerate the stresses of labor, suc...
01/07/2022

Research has shown that babies of mothers who exercised during pregnancy are able to tolerate the stresses of labor, such as contractions, better than babies whose mothers did not exercise.

Studies also show that babies of mothers who exercised are also able to transition to life outside of the uterus better and tend to be more alert and easy to care for.

If you are expecting and looking to reap the benefits of prenatal exercise, consider B L O O M 🌷 prenatal training!

📧 [email protected] to learn more 💗

If you are expecting a baby, consider joining B L O O M 🌷 to keep active throughout your pregnancy. If you & a friend or...
18/06/2022

If you are expecting a baby, consider joining B L O O M 🌷 to keep active throughout your pregnancy.

If you & a friend or sister are pregnant at the same time, consider joining us for B L O O M 🌷 together!

📧 [email protected] to register #225

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