Lifetime Fitness Personal Training Six Forks

10/09/2018

Never know who will drop in.

21/10/2017

Love the violin!

09/09/2016

Sent this to the Wolfpack team this week, and I thought I should probably share it with the other teams too. Happy DTox!

and

tags, as close as possible to the opening tag. Creation Date: 01/11/2016 --
A Deto...

08/08/2016

Starting today! Sign up now!

There is no one size fits all, no magic pill, and no top secret exercise when it comes to exercisi...

25/07/2016

A little bit deeper discussion, but some good stuff here about how your body works, energy utilization, and achieving your goals faster.

Strength athletes fear cardio like the plague, but aerobic training actually has a host of benefits if you're trying to get stronger and recover faster.

22/07/2016

Some great ideas on what to always have around!

“Well you’re a dietitian! What do YOU eat?!”.....

19/07/2016

I'd encourage everyone who has ever considered a metabolic test to check out this free educational offering!

There is no one size fits all, no magic pill, and no top secret exercise when it comes to exercisi...

11/07/2016

I know a few people around here who who are "time-starved"! lol

“Got no time?”

The average American doesn’t. Our fast paced lives...

13/06/2016

I always get this question about "what do I replace my refined carbs with". Now it's linked here to refer to whenever you want!

You know the feeling. That intense craving for carbohydrates when all you are trying to do is ...

05/06/2016

1. 60 Day Challenge Weigh In Weekend continues on with great deals on training, and Summer Clearance on activity trackers and HR monitors...get them quick, some models already gone, and limited availability on what is left!
2. Good luck to ALL the competitors in the Raleigh Half Iron Man going on right now! Head downtown to congratulate the Six Forks contestants, and all your other friends and workout companions as they come across the finish line this afternoon!