Strong & Fit Louisville

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Strong & Fit Louisville Formerly known as Body Evolution. We are all about support & encouragement. We want to lift every

If you are a busy mom who’s looking to lose 10-20lbs I need your help. I have a short survey that I’m trying to get fill...
08/08/2022

If you are a busy mom who’s looking to lose 10-20lbs I need your help.

I have a short survey that I’m trying to get filled out to get more information so I can help more people.

If you are willing to take the survey comment below and I’ll send it over to you.😀

"Does this sound familiar?👉 Walk into the gym and feel clueless👉 Start a diet and then fall off the wagon 5 days later I...
05/07/2022

"Does this sound familiar?

👉 Walk into the gym and feel clueless
👉 Start a diet and then fall off the wagon 5 days later

If so, it sounds like all you need is a little guidance and support

Someone to show you what you need to do and why

Someone to support you when those hard days come

Someone to be there to motivate you and keep you moving forward 🙌

We can be that someone!

Drop us a message for more info 💬"

"Working hard at the gym but still not seeing the results you're looking for...why? Chances are its your diet 🍽""Eating ...
04/07/2022

"Working hard at the gym but still not seeing the results you're looking for...why? Chances are its your diet 🍽

""Eating healthy costs way too much money""

1 takeout a week can cost $20+

That's a chunk of a weekly grocery bill! 🍽

You're always tired and feeling sluggish, but this is ALL down to what you're putting into your body

To feel good, you need to a healthy balance diet

Get in touch and lets set out a plan for your health & fitness goals 🏃‍♂️"

"4 Tips To Facilitate Happiness Weekends are often the time people decide to make a big change It's an opportunity to pa...
02/07/2022

"4 Tips To Facilitate Happiness

Weekends are often the time people decide to make a big change

It's an opportunity to pause and reflect on where you are and where you want to be

Got some goals?

How are you going to get there?

Need help stepping outside of your comfort zone?

Drop us a DM!"

"If a typical gym isn't for you but you still want to get fit and healthy, then our programme is probably exactly what y...
30/06/2022

"If a typical gym isn't for you but you still want to get fit and healthy, then our programme is probably exactly what you're looking for 💪

We are an independently run program designed for people of all abilities to come and exercise in a safe, supportive environment surrounded by likeminded people 🏋️‍♀️

We are different! 💙

Can't take our word for it? Check out our reviews! "

"Ever worked really hard at the gym...kept a close eye on your nutrition...and then got on the scales and felt REALLY di...
28/06/2022

"Ever worked really hard at the gym...kept a close eye on your nutrition...and then got on the scales and felt REALLY disappointed? You are not alone.

Stop! Remind yourself of all the other measures of progress:

❇️Fitness
❇️Energy
❇️Strength
❇️Changes in body composition
❇️Confidence
❇️Happiness"

Some tips for planning your meals. Yesterday our personal training client was talking about how she really has struggled...
14/06/2022

Some tips for planning your meals.

Yesterday our personal training client was talking about how she really has struggled with knowing what to eat. As the conversation went on I realized she wasn’t planning.

She was in the situation with her husband every night where they didn’t have dinners planned ahead time so they went out to eat.

I make sure to plan out my family dinners when we make our grocery list. I find this the best for me because my husband loves to have spaghettis, tacos, fried rice with egg rolls, basically more calorie dense meals. So I don’t feel like I’m missing out when we eat dinner or have to make 2 separate meals I plan my days around these and will make some slight modifications, like sometimes using fat free cheese, or smaller portions.

Then I’m on point with my other meals.

This works for me, and I find it feels less like dieting when I’m still incorporating higher calorie options in moderation.

Comment below any questions you have when it comes to planning meals.

Set yourself up to make better decisions.Swipe to see my top tips to help set you up for success.
20/05/2022

Set yourself up to make better decisions.

Swipe to see my top tips to help set you up for success.

Here’s a pic of me and my crazy babies.I wanted to remind you if you are working towards a goal don’t get discouraged if...
28/04/2022

Here’s a pic of me and my crazy babies.

I wanted to remind you if you are working towards a goal don’t get discouraged if it seems like it’s taking forever, change takes time.

Instead close your eyes and imagine what things would look like if you stayed consistent.

How would you feel? Would you feel proud of yourself? What would things look like in your life?

This is a great practice for when things get hard and you feel like quitting.

Sometimes it’s hard to see the bigger picture. Taking time to reflect can be super beneficial.

Address

KY

Opening Hours

Monday 05:30 - 06:30
16:00 - 19:00
Tuesday 16:00 - 19:00
Wednesday 05:30 - 06:30
17:00 - 19:00
Thursday 16:00 - 19:00
Friday 05:30 - 10:00
Saturday 08:00 - 10:00

Telephone

+15023543286

Website

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