Nick Herrin

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Nick Herrin

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My goal is to motivate and inspire people through health and fitness! Lets start at the gym, then lets spread it out to the rest of the world!!!

27/04/2021

Congrats to my friend and athlete Emily this past weekend! Two shows and 4 trophies...back to the lab to grow and improve!!! 💪🏼💪🏼💪🏼
Leland and Will, you’re up next!!! 😁

18/04/2021

Hey y’all!!! Time to start posting more often (or at all, lol) on this page...the question I pose is, who can actually see this message? 🤔🤔🤔
If you can, drop a reaction, comment or hilarious gif to let me know you’re out there!
Happy Sunday! Enjoy the Sun!!! ☀️

27/12/2020

***Attention Fitfam***
Hey y’all!!! It’s been a while since this page has been active!!! How’s everyone been?
I hope everyone had a great Christmas and will have an even better New Years!!!
After doing a survey a few weeks back, I have put together another group program you may wanna try on for 2021:
————-POWER-BUILDING 101—————-
In an optional 4 or 8 week program, you will learn fundamentals of powerlifting (strength) along with hypertrophy (muscle building).
You’ll meet once per week, and will receive two conditioning homework’s along with being part of an accountability FB page. This will ensure you get the most complete program possible.
GET STRONG, GET JACKED, GET LEAN!!!
Ideally, first block starts January 4th...multiple blocks will follow after that.
——————Who’s in? 💪🏼💪🏼💪🏼——————

31/10/2019

Happy HALLOWEEN Fam!!!
🎃 👻 🧛‍♂️

25/12/2018

Merry Christmas everybody! Hope everyone has been enjoying great times with great people! 🎄🎅🏽😁🎁

04/12/2018

***TRAINER TIP TUESDAY***..
Lateral Raise 💪🏼💪🏼💪🏼..
This exercise works the Medial Head of the Deltoid (side of the shoulder). Want to round and shape your shoulders? This move is crucial! 👍🏼 This is how to do it right:..
✅When standing, tighten your glutes and core to stay stable through movement...
✅With straight arms, raise them SLIGHTLY in front of you, stopping just short of shoulder height. Control it back down...
✅Take a loose grip and pull mostly through your middle finger, you’ll feel a better connection in the shoulder and less everywhere else. ..
Attached is a video of my client Lauren executing the movement! 🏋🏽‍♀️..
Still have questions? Send a message and let me help!!! 😁😁😁

29/11/2018

It was good knowing ya...lol

25/11/2018

Love training these ladies! Makes me to happy to see my peeps get a sweat in! 🤘🏼🤘🏼🤘🏼

Address

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 19:00
Saturday	08:00 - 12:00

Telephone

+15132882701

Website

facebook.com

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