Twist and Turns Body Fitness

We specialize in making yoga and fitness available and fun for all. We provide yoga, meditation, personal training and fitness classes.

05/01/2026

Sunday wellness reset!
Sometimes what we need is a gentle reset.

A moment to move the body, breathe deeply, share space with people who feel safe, and sip something warm while letting the nervous system soften.

If you’re heading back to work tomorrow, may your days be filled with peace and positivity 💕

Join Ajeenah January 25th for the next DC yoga class.

06/06/2022

Sometimes a little information and education is all we need to get motivated. And we are here to help!!Sign up for a free fitness, yoga or wellness consultation to help kickstart your journey. Link in bio. We look forward to seeing you soon.

02/06/2022

We are still at it… powerful outdoor workout. DC’s Strong Women..

02/06/2022

Monica and Ajeenah kicking off the month of June with a Reiki Attunement. Womens health encompasses it all
mental, physical, emotional and spiritual. We like to utilize every aspect.

Get your free reiki info session online, link in bio.

27/05/2022

What’s your weekend movement plan? It’s good for your brain! Keep it going. ..

25/05/2022

Setting an intention for your day is a beautiful way to be grounded in your day, a beautiful way to set the tone for your day. .
How do you want to feel today?
What do you want to accomplish today?
Who do you want to help today?
This is mindfulness.