Fitness with Mr.Smith

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Fitness with Mr.Smith With my Holistic approach to fitness I've been helping my clients safely and effectively get into the shape they want and have been searching for.

I had the pleasure of meeting the man a few months agoWe had a deep conversation on the way things were running in the ...
12/03/2019

I had the pleasure of meeting the man a few months ago

We had a deep conversation on the way things were running in the fitness industry and the way the culture was shifting in it

My favorite thing that was said in the conversation was this: “it’s sad how many people have to copy people nowadays, ultimately most don’t have the creativity to come up with ideas of their own. Now nothing is wrong with that but there’s a lack of originality with this industry and the ones who come up with they’re own ideas and master them will be untouchable”.

I think about this often with the way that I do things in life. Creativity is a lost art, everyone’s trying to be better than the next, instead of just worrying about being their self.

So, the take away should be this, take pride in being your self, search for your own creativity and create your own path in life

Thank you for the time , I look forward to our next conversation ✌🏽

When someone tells you they don’t need coffee in their life ☕️Who else can relate with this stare 🙄😂?⬇️ 📸
06/03/2019

When someone tells you they don’t need coffee in their life ☕️
Who else can relate with this stare 🙄😂?⬇️
📸

A reminder to you guys and myselfYou under no obligation to be the same person you were a year, a month, or even 15 minu...
03/03/2019

A reminder to you guys and myself

You under no obligation to be the same person you were a year, a month, or even 15 minutes ago

You have the right to grow

No apologies

📸

In my story yesterday I asked the question: Do you learn from negative experiences or do you repress them?Majority of pe...
01/03/2019

In my story yesterday I asked the question: Do you learn from negative experiences or do you repress them?

Majority of people answered that they learned from it and a few said repress

We must learn to harness our own shadow by developing deeper awareness and channeling it. It’s a source of authenticity and energy

Authenticity = self-awareness. The ability to laugh at yourself and admit shortcomings, maintain playfulness and spontaneity. No need to make a great show of your originality

The authentic individuals is someone who has managed to integrate child and adult, dark and light, unconscious and conscious

It’s not an easy road doing so, but it’s definitely something I became more aware that I was doing my self. Once I acknowledge these things I was repressing I was able to see why I would do certain things and why I couldn’t shake bad habits

So in short, challenge your self to become aware and learn from those negative experiences rather then repress them

We’re a little over two months 👏🏽This time around losing weight and going through this cut I told my self besides my die...
28/02/2019

We’re a little over two months 👏🏽
This time around losing weight and going through this cut I told my self besides my diet that I would put a lot of focus on my mindset and overall happiness in this cut 😬
I typically used to just starve my self of everything I enjoyed eating on the regular and then to top it off I just continued to tell my self I was fat even when I was in the best shape of my life.
Mantra of this cut: “Slow and steady wins the race”. Besides tracking my food and being aware of what I’m eating, I’m taking this cut one day at time. I hope you guys understand that it’s not easy to post these haha as cheesy as it sounds but I just want to be transparent throughout this cut so you guys understand you’re not alone 🤷🏽‍♂️
So, as I improve my physical appearance I’ve also been working on these Topics of my life as well:
Mindset, Health, Soul, Family, Social, Hustle and Money 🔑
I’d love to hear from you guys and what you do to change the things I’ve listed above? ⬆️.
***y

Is that you summer 👀Anyone else ready for this cold weather to be over? 🥶 (just so we can complain about how hot it is a...
25/02/2019

Is that you summer 👀
Anyone else ready for this cold weather to be over? 🥶 (just so we can complain about how hot it is again 😂)
📸 .

Is that you summer 👀Anyone else ready for this cold weather to be over? 🥶 📸 . ...
25/02/2019

Is that you summer 👀
Anyone else ready for this cold weather to be over? 🥶
📸 .
/50

Not entirely sure what’s happening with my face, per usual. And Nixon is looking like a stud, per usual 🙄😂Butttt, here’s...
24/02/2019

Not entirely sure what’s happening with my face, per usual. And Nixon is looking like a stud, per usual 🙄😂
Butttt, here’s the Pup and I, everyone’s been asking where’s he been and if he’s okay. 👀
Rest assure, Nixon’s just fine! He’s going to be making a comeback sure enough 🐕🖤
#

21/02/2019

ANKLE MOBILITY 101 ✍🏽
Make sure to save this Drill ↗️↗️↗️
What is Ankle dorsiflexion? It’s a fancy term that essentially means moving your foot so that your toes get closer to your knee. (Ankle plantar flexion is essentially the opposite, where you point your toes downward and away from your knee.)
What I primarily focus on with these drills is really working the joint its self. I don’t believe in training it (the joint) in one linear plane (up, down, straight forward). At all times our body is subject to going in different directions that we don’t intend on it going in and I try to train it as best as I can in all directions to avoid injuries.
So for all you people out there saying my ankle hurts, I don’t have mobility in my ankles or if you just want to improve, this video is for you.
Just move, it’s as simple as that! Hope you guys enjoyed! Tag a friend below that you think could benefit from this video and any suggestions you have for my next video comment below as well 👇🏽👇🏽
▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️�▪️ # ***y

Challenge accepted 😏
19/02/2019

Challenge accepted 😏

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(951) 436-8672

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